Wed 23rd Dec 2020 at 4:00am by Lorne

Run > General

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Time
55:17
Miles
7.36
Min/mi
7:31
Pacing
64%
WAVA
63.78
Stride(cm)
114
Cals
529
Cadence
188
BPM
127
%MHR
74.2
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 107/120bpm 57cal
2) 1m - 7:49(7:49/m) 124/134bpm 76cal
3) 1m - 7:42(7:42/m) 124/130bpm 70cal
4) 1m - 6:51(6:51/m) 131/143bpm 70cal
5) 1m - 7:30(7:30/m) 132/141bpm 73cal
6) 1m - 7:30(7:30/m) 138/152bpm 82cal
7) 1m - 7:38(7:38/m) 137/150bpm 78cal
8) 0.36m - 2:37(7:15/m) 134/139bpm 23cal

7:40 7:49 7:42 6:51 7:30 7:30 7:38 2:37

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52 +2:03	15:29	87 61-117	1347	185 118-196
0.50	5:44	1:52	7:29	110 105-116	823	185 178-188
0.75	7:43	1:58	7:53	114 110-119	898	182 168-190
1.00	9:42	1:59	7:56	116 112-120	920	186 184-190
1.25	11:38	1:57	7:46	122 117-124	948	183 172-190
1.50	13:31	1:52	7:30	123 120-128	922	187 184-190
1.75	15:37	2:06	8:24	126 123-130	1059	184 180-190
2.00	17:31	1:54	7:36	125 119-134	950	187 184-192
2.25	19:29	1:59	7:55	124 116-128	981	184 176-188
2.50	21:27	1:58	7:51	123 118-127	966	187 182-190
2.75	23:26	1:59	7:56	124 120-128	985	187 184-190
3.00	25:13	1:47	7:07	126 123-128	896	189 186-192
3.25	26:55	1:42	6:50	129 126-131	881	192 188-196
3.50	28:38	1:43	6:52	130 125-134	893	193 184-198
3.75	30:22	1:43	6:54	135 129-142	931	193 190-196
4.00	32:04	1:42	6:48	131 127-136	890	193 190-196
4.25	33:51	1:47	7:09	131 126-138	937	187 98-196
4.50	35:42	1:51	7:24	131 126-141	970	190 184-196
4.75	37:33	1:51	7:25	133 128-139	986	191 186-196
5.00	39:33	2:00	7:59	131 122-139	1045	184 92-194
5.25	41:21	1:48	7:11	135 133-141	970	190 186-194
5.50	43:10	1:50	7:19	139 132-147	1017	191 188-194
5.75	45:02	1:51	7:25	136 133-139	1009	190 186-194
6.00	47:03	2:02	8:07	141 130-152	1143	186 182-190
6.25	48:59	1:56	7:43	143 130-149	1104	188 184-192
6.50	50:56	1:57	7:46	135 131-141	1050	189 186-192
6.75	52:49	1:53	7:34	141 134-145	1067	189 186-192
7.00	54:42	1:52	7:29	132 129-136	988	188 184-194
7.25	56:29	1:48	7:11	133 130-136	955	188 182-194
7.36	57:19	50	7:26	136 132-139	1011	189 188-190

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	7.3	55:08	7:47
Walk	0.2	102	0	7	7:37
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.84%	More
800m	3:21	6:44	57.41%	More
1km	4:11	6:44	59.90%	More
Mile	6:50	6:50	62.27%	More
5k	22:24	7:12	64.72%	More
5 miles	36:59	7:24	63.81%	More
10k	46:23	7:28	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:10	7:08	65.38
5M	36:42	7:20	64.29
10km	46:12	7:26	63.77
10M	1:16:30	7:39	63.65
Half	1:41:52	7:47	62.75
20M	2:39:31	7:59	63.50
Mara	3:32:22	8:06	63.60

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