Wed 23rd Dec 2020 at 9:00am by cdnhawk65
Run > General
-
Time
58:57
-
Miles
6.48
-
Min/mi
9:06
-
Pacing
69%
-
WAVA
55.03
-
Stride(cm)
106
-
Cals
581
-
Cadence
167
-
BPM
121
-
%MHR
70.8
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 116/123bpm 57cal 10.48/11.42kmph
2) 1km - 5:39(5:39/km) 123/127bpm 62cal 10.61/11.46kmph
3) 1km - 5:43(5:43/km) 120/129bpm 56cal 10.5/10.92kmph
4) 1km - 5:39(5:39/km) 125/129bpm 61cal 10.61/11.22kmph
5) 1km - 5:33(5:33/km) 125/131bpm 59cal 10.81/11.19kmph
6) 1km - 5:31(5:31/km) 122/128bpm 51cal 10.86/11.15kmph
7) 1km - 5:34(5:34/km) 121/127bpm 50cal 10.77/11.22kmph
8) 1km - 5:38(5:38/km) 124/126bpm 53cal 10.66/11.05kmph
9) 1km - 5:46(5:46/km) 127/130bpm 58cal 10.39/11.08kmph
10) 1km - 5:44(5:44/km) 124/128bpm 52cal 10.47/10.95kmph
11) 0.43km - 2:25(5:37/km) 125/127bpm 22cal 10.7/10.98kmph
5:44 5:39 5:43 5:39 5:33 5:31 5:34 5:38 5:46 5:44 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 +16
|
10:39 |
105 75-121 |
1118 |
167 164-172 |
0.50 |
4:58 |
2:18 |
9:13 |
120 115-122 |
1105 |
166 162-170 |
0.75 |
7:12 |
2:14 |
8:55 |
120 115-124 |
1069 |
165 164-166 |
1.00 |
9:31 |
2:19 |
9:17 |
124 120-127 |
1152 |
167 164-172 |
1.25 |
11:42 |
2:12 |
8:46 |
123 119-127 |
1078 |
166 164-168 |
1.50 |
14:02 |
2:20 |
9:20 |
124 120-127 |
1156 |
166 164-170 |
1.75 |
17:27 |
3:25 +1:05
|
13:39 |
111 86-124 |
1515 |
168 164-176 |
2.00 |
19:37 |
2:10 |
8:40 |
122 111-129 |
1058 |
168 164-170 |
2.25 |
21:56 |
2:19 |
9:17 |
126 123-127 |
1170 |
167 166-170 |
2.50 |
24:13 |
2:17 |
9:07 |
124 118-127 |
1130 |
167 164-170 |
2.75 |
26:30 |
2:16 |
9:06 |
124 120-127 |
1128 |
167 164-174 |
3.00 |
28:41 |
2:11 |
8:45 |
126 121-130 |
1102 |
167 166-168 |
3.25 |
32:02 |
3:21 +1:08
|
13:26 |
119 93-131 |
1598 |
166 122-170 |
3.50 |
34:15 |
2:13 |
8:51 |
124 119-127 |
1097 |
167 164-170 |
3.75 |
36:30 |
2:15 |
9:01 |
121 111-126 |
1091 |
167 164-170 |
4.00 |
38:47 |
2:17 |
9:06 |
124 121-127 |
1129 |
167 166-170 |
4.25 |
42:26 |
3:39 +1:26
|
14:36 |
118 93-127 |
1722 |
166 122-172 |
4.50 |
44:41 |
2:15 |
9:01 |
122 114-125 |
1101 |
168 166-170 |
4.75 |
46:58 |
2:17 |
9:09 |
123 120-126 |
1125 |
170 168-180 |
5.00 |
49:12 |
2:14 |
8:54 |
125 121-127 |
1113 |
169 166-172 |
5.25 |
51:26 |
2:14 |
8:56 |
126 125-128 |
1126 |
169 168-172 |
5.50 |
53:52 |
2:27 |
9:46 |
127 124-129 |
1241 |
169 162-172 |
5.75 |
56:12 |
2:19 |
9:18 |
126 123-130 |
1171 |
169 164-176 |
6.00 |
58:30 |
2:18 |
9:14 |
124 120-127 |
1145 |
169 166-172 |
6.25 |
1:00:47 |
2:17 |
9:08 |
124 121-127 |
1132 |
169 164-174 |
6.48 |
1:02:52 |
2:05 |
8:59 |
125 122-127 |
1122 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
167 |
6.5 |
59:12 |
9:18 |
Walk |
4.1 |
122 |
0 |
2:39 |
14:27:26 |
Pause |
1.6 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.01% |
More |
800m |
4:22 |
8:46 |
46.38% |
More |
1km |
5:31 |
8:53 |
47.71% |
More |
Mile |
8:57 |
8:57 |
49.88% |
More |
5k |
29:30 |
9:30 |
51.58% |
More |
5 miles |
48:43 |
9:45 |
50.94% |
More |
10k |
59:59 |
9:39 |
51.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.93 |
5km |
27:03 |
8:42 |
56.25 |
5M |
44:47 |
8:57 |
55.42 |
10km |
56:23 |
9:04 |
55.01 |
10M |
1:33:22 |
9:20 |
54.97 |
Half |
2:04:19 |
9:29 |
54.23 |
20M |
3:14:40 |
9:44 |
54.88 |
Mara |
4:19:11 |
9:54 |
54.96 |
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