Tue 22nd Dec 2020 at 6:00am by xt350 🇳🇿

Run > General

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Time
1:10:49
Miles
1.95
Min/mi
36:19
Pacing
51%
WAVA
12.59
Stride(cm)
44
Cadence
100
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 18:32(0/km)
2) 0km - 28:46(0/km)
3) 0km - 21:09(0/km)
4) 0km - 2:20(0/km)

18:32 28:46 21:09 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	103 96-114	0/1
0.13	3:07	1:27	23:08	98 78-116	3/1
0.19	6:28	3:22	53:45	92 72-126	3/2
0.25	7:50	1:21	21:43	105 102-114	1/2
0.31	9:12	1:22	21:52	106 102-114	0/1
0.38	10:34	1:22	21:57	106 102-116	1/1
0.44	11:53	1:19	20:59	107 102-114	2/1
0.50	13:33	1:40	26:44	99 92-112	13/0
0.56	15:46	2:13	35:30	112 48-234	6/9
0.63	18:35	2:49	45:01	92 80-100	7/6
0.69	20:13	1:38	26:04	98 88-110	8/0
0.75	24:46	4:33	1:12:47	95 68-164	8/5
0.81	30:47	6:01	1:36:12	96 68-112	2/10
0.88	32:55	2:09	34:24	100 92-110	6/4
0.94	34:13	1:17	20:34	108 54-122	0/11
1.00	35:34	1:21	21:39	105 86-118	2/1
1.06	36:56	1:23	22:02	102 52-116	1/2
1.13	41:38	4:41	1:15:02	83 78-98	5/0
1.19	45:35	3:57	1:03:07	96 58-182	7/1
1.25	47:25	1:50	29:25	99 74-114	0/9
1.31	48:50	1:25	22:41	103 98-112	1/1
1.38	50:15	1:25	22:34	107 100-114	2/1
1.44	52:04	1:50	29:19	101 62-114	0/4
1.50	54:59	2:55	46:37	94 70-176	1/1
1.56	58:38	3:39	58:18	95 84-132	2/1
1.63	1:00:51	2:13	35:32	105 86-128	2/0
1.69	1:02:34	1:43	27:27	97 72-114	2/0
1.75	1:05:56	3:21	53:43	96 72-162	1/0
1.81	1:07:24	1:29	23:42	107 84-124	5/0
1.88	1:08:38	1:14	19:41	108 104-120	1/2
1.94	1:10:14	1:36	25:30	104 78-118	4/1
1.95	1:10:47	33	54:00	92 70-122	1/0

Elevation

Asc 99m, Range 23m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	37:26
11 1.8%	40:46
11 8.5%	56:38
See your biggest climbs

Cadence

100 (234 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	149	0	1:44	1:12:33
Walk	60.2	98	1.9	42:35	22:08
Still	37.4	-	-	26:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:15	15.62%	More
800m	13:15	26:39	14.63%	More
1km	18:16	29:24	13.83%	More
Mile	35:09	35:09	12.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:53	34:53	12.31
5km	1:56:02	37:21	12.59
5M	3:12:08	38:26	12.38
10km	4:01:55	38:56	12.28
10M	6:40:35	40:04	12.26
Half	8:53:21	40:43	12.09
20M	13:55:12	41:46	12.23
Mara	18:31:59	42:27	12.25

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