Wed 23rd Dec 2020 at 8:00am by ronhar

Run > General

  • Time
    1:05:35
  • Miles
    5.09
  • Min/mi
    12:53
  • Pacing
    77%
  • WAVA
    46.64
  • Stride(cm)
    74
  • Cals
    414
  • Cadence
    170
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    1540
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 108/127bpm 93cal 4.4/5.91mph
2) 1m - 11:49(11:49/m) 128/146bpm 81cal 5.08/7.49mph
3) 1m - 12:30(12:30/m) 128/145bpm 83cal 4.8/7.01mph
4) 1m - 12:16(12:16/m) 129/147bpm 75cal 4.89/6.74mph
5) 1m - 13:42(13:42/m) 121/137bpm 74cal 4.38/6.57mph
6) 0.09m - 1:40(19:21/m) 107/124bpm 8cal 3.1/5.78mph
13:38 11:49 12:30 12:16 13:42 1:40

Pace

51% 13% 12% 9% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +1:00 15:57 101 61-124 1610 187 110-198 4/3
0.50 7:27 3:28 13:53 113 103-121 1569 167 114-196 6/4
0.75 10:50 3:22 +5 13:28 107 93-118 1441 169 92-194 6/4
1.00 14:43 3:54 15:34 109 83-126 1697 152 118-194 3/2
1.25 17:22 2:39 10:35 116 83-135 1228 186 116-196 2/2
1.50 20:08 2:46 11:04 128 110-142 1416 181 118-194 2/2
1.75 23:14 3:07 12:27 129 119-141 1605 169 100-242 3/1
2.00 26:30 3:15 13:00 134 124-145 1742 166 116-214 4/0
2.25 29:40 3:10 12:41 124 100-141 1573 177 114-240 2/1
2.50 32:54 3:14 12:56 122 107-135 1578 164 112-192 6/3
2.75 35:38 2:44 10:57 124 102-143 1357 180 96-246 3/4
3.00 39:03 3:25 13:39 129 117-143 1762 151 98-194 2/3
3.25 41:47 2:44 10:58 118 92-138 1293 179 118-194 1/4
3.50 44:59 3:11 12:46 128 112-147 1633 174 122-202 1/4
3.75 48:10 3:12 12:46 130 109-145 1660 160 116-194 1/2
4.00 51:16 3:05 12:22 129 110-145 1595 165 118-198 3/2
4.25 54:36 3:21 13:23 123 106-135 1646 168 118-194 3/2
4.50 58:10 3:34 14:16 119 99-136 1697 169 110-236 4/7
4.75 1:01:28 3:17 13:09 114 95-130 1499 175 120-240 1/3
5.00 1:04:59 3:32 14:07 113 95-129 1595 166 118-194 5/5
5.09 1:06:40 1:41 19:37 110 96-124 2157 130 114-190 2/1

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 64m, Range 19m, Flat prediction 1:05:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (246 max) Stride Length: 74cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 41.41% More
800m 5:22 10:48 45.74% More
1km 7:07 11:27 44.89% More
Mile 11:41 11:41 46.21% More
5k 37:59 12:14 48.54% More
5 miles 1:04:59 13:00 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 46.21
5km 38:52 12:31 47.43
5M 1:04:21 12:52 46.67
10km 1:21:02 13:02 46.32
10M 2:14:11 13:25 46.50
Half 2:58:38 13:38 46.00
20M 4:39:45 13:59 46.56
Mara 6:12:27 14:13 46.61

Bespoke Fields

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