Wed 23rd Dec 2020 at 8:00am by ronhar
Run > General
-
Time
1:05:35
-
Miles
5.09
-
Min/mi
12:53
-
Pacing
77%
-
WAVA
46.64
-
Stride(cm)
74
-
Cals
414
-
Cadence
170
-
BPM
120
-
%MHR
66.4
-
B/mi
1540
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 108/127bpm 93cal 4.4/5.91mph
2) 1m - 11:49(11:49/m) 128/146bpm 81cal 5.08/7.49mph
3) 1m - 12:30(12:30/m) 128/145bpm 83cal 4.8/7.01mph
4) 1m - 12:16(12:16/m) 129/147bpm 75cal 4.89/6.74mph
5) 1m - 13:42(13:42/m) 121/137bpm 74cal 4.38/6.57mph
6) 0.09m - 1:40(19:21/m) 107/124bpm 8cal 3.1/5.78mph
13:38 11:49 12:30 12:16 13:42 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 +1:00
|
15:57 |
101 61-124 |
1610 |
187 110-198 |
4/3 |
0.50 |
7:27 |
3:28 |
13:53 |
113 103-121 |
1569 |
167 114-196 |
6/4 |
0.75 |
10:50 |
3:22 +5
|
13:28 |
107 93-118 |
1441 |
169 92-194 |
6/4 |
1.00 |
14:43 |
3:54 |
15:34 |
109 83-126 |
1697 |
152 118-194 |
3/2 |
1.25 |
17:22 |
2:39 |
10:35 |
116 83-135 |
1228 |
186 116-196 |
2/2 |
1.50 |
20:08 |
2:46 |
11:04 |
128 110-142 |
1416 |
181 118-194 |
2/2 |
1.75 |
23:14 |
3:07 |
12:27 |
129 119-141 |
1605 |
169 100-242 |
3/1 |
2.00 |
26:30 |
3:15 |
13:00 |
134 124-145 |
1742 |
166 116-214 |
4/0 |
2.25 |
29:40 |
3:10 |
12:41 |
124 100-141 |
1573 |
177 114-240 |
2/1 |
2.50 |
32:54 |
3:14 |
12:56 |
122 107-135 |
1578 |
164 112-192 |
6/3 |
2.75 |
35:38 |
2:44 |
10:57 |
124 102-143 |
1357 |
180 96-246 |
3/4 |
3.00 |
39:03 |
3:25 |
13:39 |
129 117-143 |
1762 |
151 98-194 |
2/3 |
3.25 |
41:47 |
2:44 |
10:58 |
118 92-138 |
1293 |
179 118-194 |
1/4 |
3.50 |
44:59 |
3:11 |
12:46 |
128 112-147 |
1633 |
174 122-202 |
1/4 |
3.75 |
48:10 |
3:12 |
12:46 |
130 109-145 |
1660 |
160 116-194 |
1/2 |
4.00 |
51:16 |
3:05 |
12:22 |
129 110-145 |
1595 |
165 118-198 |
3/2 |
4.25 |
54:36 |
3:21 |
13:23 |
123 106-135 |
1646 |
168 118-194 |
3/2 |
4.50 |
58:10 |
3:34 |
14:16 |
119 99-136 |
1697 |
169 110-236 |
4/7 |
4.75 |
1:01:28 |
3:17 |
13:09 |
114 95-130 |
1499 |
175 120-240 |
1/3 |
5.00 |
1:04:59 |
3:32 |
14:07 |
113 95-129 |
1595 |
166 118-194 |
5/5 |
5.09 |
1:06:40 |
1:41 |
19:37 |
110 96-124 |
2157 |
130 114-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
41.41% |
More |
800m |
5:22 |
10:48 |
45.74% |
More |
1km |
7:07 |
11:27 |
44.89% |
More |
Mile |
11:41 |
11:41 |
46.21% |
More |
5k |
37:59 |
12:14 |
48.54% |
More |
5 miles |
1:04:59 |
13:00 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
46.21 |
5km |
38:52 |
12:31 |
47.43 |
5M |
1:04:21 |
12:52 |
46.67 |
10km |
1:21:02 |
13:02 |
46.32 |
10M |
2:14:11 |
13:25 |
46.50 |
Half |
2:58:38 |
13:38 |
46.00 |
20M |
4:39:45 |
13:59 |
46.56 |
Mara |
6:12:27 |
14:13 |
46.61 |
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