Tue 22nd Dec 2020 at 11:00pm by mole-thing

Run > Coaching

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Time
17:13
Miles
1.15
Min/mi
14:58
Pacing
84%
WAVA
31.66
Stride(cm)
71
Cals
124
Cadence
151
BPM
130
%MHR
69.6
B/mi
1950
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 130/148bpm 108cal 4/6.43mph
2) 0.15m - 2:14(15:16/m) 132/137bpm 16cal 3.93/5.93mph

14:59 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	125 103-141	2551	133 100-158	1/2
0.13	2:07	51	13:29	122 116-132	1644	157 150-160	1/1
0.19	3:15	1:08	18:00	122 120-126	2196	146 112-162	1/2
0.25	3:55	40	10:40	126 121-134	1345	164 162-166	0/4
0.31	4:56	1:01	16:17	133 130-136	2166	163 158-168	1/3
0.38	5:49	53	14:10	133 129-137	1883	157 124-164	1/4
0.44	6:48	59	15:40	123 115-132	1927	149 112-168	3/0
0.50	7:42	55	14:34	136 133-139	1981	153 106-166	5/1
0.56	8:37	54	14:31	144 139-148	2090	157 118-168	2/1
0.63	9:24	47	12:33	135 132-141	1695	159 116-166	4/2
0.69	10:35	1:12	19:04	136 132-138	2594	135 108-162	3/1
0.75	11:37	1:02	16:33	121 115-126	2003	151 110-168	2/2
0.81	12:36	59	15:46	134 128-139	2112	154 112-166	2/1
0.88	13:30	54	14:21	136 132-138	1952	148 110-170	2/2
0.94	14:13	42	11:20	132 128-135	1496	168 160-170	1/1
1.00	14:59	46	12:15	135 131-136	1654	158 120-166	1/3
1.06	15:57	59	15:41	134 131-137	2102	155 112-166	1/0
1.13	16:50	52	13:58	131 130-134	1829	155 112-166	1/1
1.15	17:13	23	18:20	130 125-135	2384	114 110-118	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	14:54
See your biggest climbs

Cadence

151 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	160	1	13:32	13:54
Walk	21.1	112	0.2	3:38	21:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	27.83%	More
800m	6:56	13:57	30.35%	More
1km	8:52	14:17	30.91%	More
Mile	14:34	14:34	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.36
5km	49:22	15:53	32.15
5M	1:21:45	16:21	31.73
10km	1:42:56	16:34	31.52
10M	2:50:27	17:03	31.53
Half	3:46:57	17:19	31.12
20M	5:55:23	17:46	31.50
Mara	7:53:10	18:04	31.55

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