Wed 23rd Dec 2020 at 4:00am by Arif

Run > General

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Time
1:59:42
Miles
10.32
Min/mi
11:36
Pacing
58%
WAVA
42.05
Stride(cm)
86
Cals
778
Cadence
160
BPM
117
%MHR
68.1
B/mi
1352
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 108/118bpm 51cal
2) 1km - 7:31(7:31/km) 109/114bpm 50cal
3) 1km - 7:19(7:19/km) 111/117bpm 49cal
4) 1km - 7:14(7:14/km) 111/116bpm 47cal
5) 1km - 7:24(7:24/km) 113/120bpm 49cal
6) 1km - 7:29(7:29/km) 114/120bpm 47cal
7) 1km - 7:20(7:20/km) 115/121bpm 47cal
8) 1km - 6:59(6:59/km) 116/122bpm 43cal
9) 1km - 7:35(7:35/km) 114/123bpm 48cal
10) 1km - 7:16(7:16/km) 120/127bpm 48cal
11) 1km - 6:49(6:49/km) 121/126bpm 47cal
12) 1km - 6:58(6:58/km) 120/125bpm 45cal
13) 1km - 7:07(7:07/km) 121/125bpm 44cal
14) 1km - 6:52(6:52/km) 125/133bpm 48cal
15) 1km - 7:08(7:08/km) 116/125bpm 39cal
16) 1km - 6:54(6:54/km) 128/141bpm 48cal
17) 0.61km - 4:16(6:59/km) 125/133bpm 28cal

7:31 7:31 7:19 7:14 7:24 7:29 7:20 6:59 7:35 7:16 6:49 6:58 7:07 6:52 7:08 6:54 4:16

Pace

13%

20%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	107 68-118	1307	166 162-172	6/6
1.00	12:10	6:04	12:08	108 97-114	1310	160 108-168	5/6
1.50	18:06	5:56	11:52	111 104-117	1317	159 108-168	5/4
2.00	24:05	5:59	11:58	110 103-115	1315	159 108-166	8/9
2.50	29:48	5:43	11:25	112 106-116	1280	163 158-168	7/6
3.00	35:37	5:50	11:40	113 103-120	1318	161 108-166	11/9
3.50	41:45	6:07	12:15	113 103-118	1384	159 110-224	11/13
4.00	47:50	6:05	12:09	115 107-121	1398	160 110-166	11/11
4.50	53:37	5:47	11:34	115 109-121	1331	160 112-168	10/8
5.00	59:09	5:33	11:05	117 112-122	1297	163 158-166	10/8
5.50	1:09:17	10:07 +3:59	20:15	115 92-123	2329	162 112-172	5/6
6.00	1:15:11	5:55	11:49	117 101-126	1383	164 158-170	6/7
6.50	1:20:43	5:32	11:04	122 117-127	1350	163 106-168	6/7
7.00	1:26:31	5:48	11:35	118 111-124	1368	157 110-166	5/3
7.50	1:31:54	5:23	10:45	122 118-125	1312	163 158-166	5/6
8.00	1:37:43	5:49	11:38	121 110-125	1408	159 108-166	6/6
8.50	1:43:14	5:31	11:02	125 117-133	1378	159 108-228	6/5
9.00	1:49:02	5:49	11:38	118 100-128	1372	153 106-164	4/7
9.50	1:54:40	5:37	11:15	123 111-141	1383	160 114-166	6/5
10.00	2:01:11	6:31 +58	13:03	126 117-136	1643	160 112-228	5/7
10.32	2:04:40	3:29	10:49	126 118-133	1363	161 152-166	4/4

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 5m, Flat prediction 1:59:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	10	1:53:36	11:51
Walk	4.7	111	0.3	6:06	18:49
Still	0.0	-	-	1	-
Pause	3.8	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.89%	More
800m	5:15	10:34	36.57%	More
1km	6:37	10:39	37.82%	More
Mile	10:58	10:58	38.85%	More
5k	34:54	11:14	41.53%	More
5 miles	59:04	11:49	39.94%	More
10k	1:15:16	12:07	39.15%	More
10 miles	2:00:37	12:04	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.24
5km	33:32	10:48	43.22
5M	55:32	11:06	42.49
10km	1:09:55	11:15	42.14
10M	1:55:46	11:35	42.06
Half	2:34:08	11:46	41.47
20M	4:01:22	12:04	41.97
Mara	5:21:22	12:16	42.03

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