Tue 22nd Dec 2020 at 10:00am by Emilecrocodile

Run > General

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Time
9:43
Miles
0.64
Min/mi
15:11
WAVA
23.80
Stride(cm)
73
Cals
68
Cadence
147
BPM
113
%MHR
61.3
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 113/132bpm 64cal 6.61/0kmph
2) 0.04km - 38(17:23/km) 113/115bpm 4cal 3.45/0kmph

9:05 38

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:46	108 75-131	1594	157 142-168
0.13	1:52	57	15:12	123 108-132	1870	155 148-160
0.19	3:37	1:44	27:49	112 89-125	3116	135 82-242
0.25	4:42	1:05	17:22	102 87-129	1772	142 132-152
0.31	5:41	59	15:42	120 112-132	1885	152 138-246
0.38	6:30	50	13:14	113 111-115	1496	153 138-158
0.44	7:10	40	10:35	110 105-114	1164	143 120-156
0.50	7:51	41	11:00	117 114-123	1286	156 146-162
0.56	8:32	40	10:48	120 118-122	1295	154 146-162
0.63	9:06	34	9:03	115 114-117	1042	150 148-152
0.64	9:42	36	30:59	113 111-115	3501	117 100-150

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	152	0.6	8:13	13:54
Walk	13.9	110	0.1	1:21	25:11
Still	1.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	28.40%	More
800m	7:06	14:16	23.76%	More
1km	9:01	14:31	24.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	24.45
5km	51:52	16:42	24.93
5M	1:25:53	17:11	24.63
10km	1:48:07	17:24	24.50
10M	2:59:03	17:54	24.48
Half	3:58:23	18:12	24.16
20M	6:13:18	18:40	24.45
Mara	8:17:01	18:58	24.49

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