Tue 22nd Dec 2020 at 5:00pm by gambrinus

Run > General

  • Time
    15:16
  • Miles
    1.28
  • Min/mi
    11:56
  • Pacing
    95%
  • WAVA
    32.51
  • Stride(cm)
    81
  • Cals
    198
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 129/138bpm 102cal 8.18/10.04kmph
2) 1km - 7:36(7:36/km) 126/137bpm 92cal 7.89/8.73kmph
3) 0.05km - 20(6:15/km) 122/123bpm 4cal 9.59/8.63kmph
7:20 7:36 20

Pace

29% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 114 91-130 1234 170 168-172
0.13 1:22 42 11:05 135 131-138 1497 170 168-174
0.19 2:11 49 13:08 133 130-137 1747 170 168-172
0.25 2:53 41 10:58 127 120-133 1393 169 166-172
0.31 3:36 43 11:36 123 118-129 1426 170 166-172
0.38 4:20 44 11:42 129 125-134 1509 169 166-172
0.44 5:06 46 12:18 131 128-133 1612 168 166-170
0.50 5:50 44 11:50 131 129-135 1550 169 164-170
0.56 6:34 44 11:46 127 123-131 1494 169 166-174
0.63 7:22 48 12:41 129 126-131 1636 166 164-168
0.69 8:08 46 12:17 130 128-132 1597 166 164-168
0.75 8:55 47 12:27 132 129-133 1643 164 164-166
0.81 9:43 48 12:55 131 128-133 1693 162 160-164
0.88 10:27 44 11:42 134 132-135 1569 167 164-170
0.94 11:12 45 12:03 132 129-137 1591 164 162-166
1.00 11:58 45 12:04 129 126-135 1556 164 162-166
1.06 12:44 46 12:17 120 115-129 1475 163 162-164
1.13 13:31 47 12:36 116 113-116 1462 162 158-164
1.19 14:17 46 12:16 115 113-118 1412 164 160-168
1.25 15:00 43 11:31 118 115-123 1359 164 162-166
1.28 15:16 16 10:22 121 121-122 1254 164 162-164

Heart

127/138max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 25.84% More
800m 5:48 11:40 29.87% More
1km 7:19 11:46 30.75% More
Mile 11:57 11:57 31.67% More

Predictions

Dist Time Per Mile
1M 11:45 11:45
5km 39:05 12:35
5M 1:04:43 12:57
10km 1:21:29 13:07
10M 2:14:56 13:30
Half 2:59:39 13:43
20M 4:41:19 14:04
Mara 6:14:33 14:18
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