Tue 22nd Dec 2020 at 5:00pm by gambrinus
Run > General
-
Time
15:16
-
Miles
1.28
-
Min/mi
11:56
-
Pacing
95%
-
WAVA
32.51
-
Stride(cm)
81
-
Cals
198
-
Cadence
167
-
BPM
127
-
%MHR
74.2
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:20(7:20/km) 129/138bpm 102cal 8.18/10.04kmph
2) 1km - 7:36(7:36/km) 126/137bpm 92cal 7.89/8.73kmph
3) 0.05km - 20(6:15/km) 122/123bpm 4cal 9.59/8.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:49 |
114 91-130 |
1234 |
170 168-172 |
0.13 |
1:22 |
42 |
11:05 |
135 131-138 |
1497 |
170 168-174 |
0.19 |
2:11 |
49 |
13:08 |
133 130-137 |
1747 |
170 168-172 |
0.25 |
2:53 |
41 |
10:58 |
127 120-133 |
1393 |
169 166-172 |
0.31 |
3:36 |
43 |
11:36 |
123 118-129 |
1426 |
170 166-172 |
0.38 |
4:20 |
44 |
11:42 |
129 125-134 |
1509 |
169 166-172 |
0.44 |
5:06 |
46 |
12:18 |
131 128-133 |
1612 |
168 166-170 |
0.50 |
5:50 |
44 |
11:50 |
131 129-135 |
1550 |
169 164-170 |
0.56 |
6:34 |
44 |
11:46 |
127 123-131 |
1494 |
169 166-174 |
0.63 |
7:22 |
48 |
12:41 |
129 126-131 |
1636 |
166 164-168 |
0.69 |
8:08 |
46 |
12:17 |
130 128-132 |
1597 |
166 164-168 |
0.75 |
8:55 |
47 |
12:27 |
132 129-133 |
1643 |
164 164-166 |
0.81 |
9:43 |
48 |
12:55 |
131 128-133 |
1693 |
162 160-164 |
0.88 |
10:27 |
44 |
11:42 |
134 132-135 |
1569 |
167 164-170 |
0.94 |
11:12 |
45 |
12:03 |
132 129-137 |
1591 |
164 162-166 |
1.00 |
11:58 |
45 |
12:04 |
129 126-135 |
1556 |
164 162-166 |
1.06 |
12:44 |
46 |
12:17 |
120 115-129 |
1475 |
163 162-164 |
1.13 |
13:31 |
47 |
12:36 |
116 113-116 |
1462 |
162 158-164 |
1.19 |
14:17 |
46 |
12:16 |
115 113-118 |
1412 |
164 160-168 |
1.25 |
15:00 |
43 |
11:31 |
118 115-123 |
1359 |
164 162-166 |
1.28 |
15:16 |
16 |
10:22 |
121 121-122 |
1254 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
25.84% |
More |
800m |
5:48 |
11:40 |
29.87% |
More |
1km |
7:19 |
11:46 |
30.75% |
More |
Mile |
11:57 |
11:57 |
31.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:45 |
11:45 |
5km |
39:05 |
12:35 |
5M |
1:04:43 |
12:57 |
10km |
1:21:29 |
13:07 |
10M |
2:14:56 |
13:30 |
Half |
2:59:39 |
13:43 |
20M |
4:41:19 |
14:04 |
Mara |
6:14:33 |
14:18 |
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