Tue 22nd Dec 2020 at 5:00pm by Exmoor Runner

Run > Fartleks

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Time
1:04:40
Miles
8.49
Min/mi
7:37
Pacing
86%
WAVA
66.76
Stride(cm)
118
Cals
1086
Cadence
179
Asc(m)
221
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal 7.79/8.87mph
2) 1m - 7:39(7:39/m) 129cal 7.85/8.33mph
3) 1m - 6:56(6:56/m) 129cal 8.65/10.29mph
4) 1m - 7:11(7:11/m) 124cal 8.34/9.66mph
5) 1m - 6:51(6:51/m) 127cal 8.76/10.31mph
6) 1m - 8:16(8:16/m) 124cal 7.26/9.93mph
7) 1m - 8:15(8:15/m) 130cal 7.28/7.81mph
8) 1m - 8:17(8:17/m) 130cal 7.24/8.01mph
9) 0.49m - 3:33(7:15/m) 63cal 8.27/8.54mph

7:42 7:39 6:56 7:11 6:51 8:16 8:15 8:17 3:33

Pin Map

8 miler

0mi in 0

Pace

15%

42%

17%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	177 170-188	12/9
0.50	3:58	1:46	7:05	178 174-182	0/22
0.75	5:45	1:48	7:11	178 170-188	7/13
1.00	7:44	1:59	7:56	180 176-186	7/4
1.25	9:43	1:59	7:55	176 166-190	10/10
1.50	11:34	1:51	7:25	176 168-182	5/5
1.75	13:34	2:00	8:00	176 168-184	6/10
2.00	15:23	1:49	7:16	174 170-180	1/9
2.25	17:10	1:47	7:07	178 170-184	0/5
2.50	18:54	1:44	6:56	177 170-184	0/1
2.75	20:42	1:48	7:13	176 170-182	1/1
3.00	22:20	1:37	6:30	181 172-186	2/1
3.25	24:16	1:57	7:47	174 170-178	2/5
3.50	26:02	1:46	7:04	180 174-184	2/3
3.75	27:43	1:41	6:42	179 168-186	3/2
4.00	29:31	1:48	7:12	177 172-184	3/1
4.25	31:03	1:32	6:08	183 180-186	3/2
4.50	32:56	1:53	7:33	175 168-180	14/2
4.75	34:31	1:35	6:20	181 176-186	14/16
5.00	36:22	1:51	7:23	177 170-184	8/5
5.25	38:37	2:15	9:01	179 168-190	5/13
5.50	40:13	1:36	6:25	183 178-186	3/2
5.75	42:37	2:23	9:34	178 170-186	16/0
6.00	44:37	2:01	8:03	177 172-182	10/6
6.25	46:39	2:02	8:08	179 174-186	1/13
6.50	48:38	1:59	7:56	182 178-184	8/3
6.75	50:44	2:06	8:23	180 170-184	9/0
7.00	52:52	2:08	8:31	181 172-186	14/3
7.25	54:49	1:57	7:49	181 174-186	2/8
7.50	56:56	2:07	8:27	182 178-188	15/1
7.75	59:00	2:04	8:17	180 170-186	4/2
8.00	1:01:09	2:09	8:35	181 174-188	14/1
8.25	1:02:55	1:46	7:04	179 174-182	0/9
8.49	1:04:43	1:48	7:30	177 172-182	3/14

Elevation

Asc 221m, Range 72m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	8:18
21 1.4%	6:57
17 4.5%	8:12
16 3.1%	8:41
15 4.3%	8:28
14 5.1%	8:46
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.5	1:04:43	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.08%	More
800m	3:16	6:35	61.76%	More
1km	4:10	6:43	63.15%	More
Mile	6:40	6:40	66.97%	More
5k	21:39	6:58	70.29%	More
5 miles	36:14	7:15	68.49%	More
10k	46:07	7:25	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	82.74
5km	20:08	6:29	75.57
5M	34:58	7:00	70.98
10km	45:01	7:15	68.90
10M	1:18:12	7:49	65.63
Half	1:47:00	8:10	63.01
20M	2:54:52	8:45	61.09
Mara	3:59:16	9:08	59.54

Fetch Miles

6:47	Seaward Way

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