Tue 22nd Dec 2020 at 9:00pm by kevan

Run > General

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Time
30:02
Miles
3.24
Min/mi
9:16
Pacing
89%
WAVA
49.19
Stride(cm)
110
Cals
438
Cadence
158
BPM
156
%MHR
91.2
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 30:02(9:17/m) 156/188bpm 438cal

30:02

Pace

27%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:49	112 84-124	1211	162 160-166
0.25	2:32	1:11	9:30	130 122-136	1235	162 160-164
0.38	3:43	1:11	9:28	130 126-136	1232	161 160-164
0.50	4:54	1:11	9:26	136 127-147	1283	163 160-166
0.63	6:05	1:11	9:24	147 142-155	1383	162 158-166
0.75	7:17	1:13	9:41	135 123-150	1308	160 154-164
0.88	8:30	1:12	9:38	128 121-137	1233	159 158-162
1.00	9:43	1:13	9:43	140 136-146	1360	158 158-160
1.13	10:55	1:13	9:41	149 139-157	1443	157 152-160
1.25	12:09	1:14	9:54	152 145-158	1504	158 156-158
1.38	13:23	1:13	9:45	157 153-160	1532	157 154-160
1.50	14:35	1:12	9:39	154 151-156	1487	156 154-158
1.63	15:38	1:03	8:26	161 157-167	1358	156 154-158
1.75	17:15	1:36 +19	12:51	147 123-156	1889	156 152-158
1.88	18:26	1:11	9:30	147 120-166	1396	155 152-158
2.00	19:34	1:08	9:05	168 157-175	1526	156 154-158
2.13	20:41	1:07	8:55	161 150-174	1434	156 154-158
2.25	21:47	1:06	8:52	173 172-174	1533	156 154-160
2.38	22:56	1:08	9:07	176 173-179	1606	157 154-158
2.50	24:05	1:09	9:11	178 177-180	1634	156 154-158
2.63	25:12	1:07	8:58	180 179-181	1613	157 154-158
2.75	26:17	1:05	8:40	181 179-182	1570	156 156-158
2.88	27:23	1:06	8:47	183 181-188	1607	156 154-158
3.00	28:27	1:05	8:37	183 181-185	1577	156 154-158
3.13	29:29	1:02	8:15	185 182-187	1525	157 154-158
3.24	30:26	57	8:32	186 182-188	1588	156 154-158

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	3.2	29:59	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.60%	More
800m	4:14	8:32	44.14%	More
1km	5:20	8:35	45.79%	More
Mile	8:46	8:46	47.47%	More
5k	29:02	9:21	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:44	9:15	49.27
5M	47:34	9:31	48.41
10km	59:54	9:38	47.98
10M	1:39:11	9:55	47.86
Half	2:12:03	10:05	47.18
20M	3:26:47	10:20	47.74
Mara	4:35:19	10:30	47.81

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