Tue 22nd Dec 2020 at 8:00pm by Jason W
Walk > General
-
Time
1:13:22
-
Miles
4.01
-
Min/mi
18:18
-
Cals
821
-
BPM
121
-
%MHR
69.1
-
B/mi
2214
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 1:13:22(18:19/m) 821cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:26 |
78 77-78 |
1594 |
3/3 |
0.25 |
4:47 |
2:13 |
17:47 |
78 78-78 |
1387 |
2/3 |
0.38 |
6:51 |
2:05 |
16:37 |
78 78-78 |
1296 |
3/3 |
0.50 |
9:00 |
2:09 |
17:09 |
78 78-78 |
1338 |
2/1 |
0.63 |
11:12 |
2:12 |
17:35 |
78 78-78 |
1371 |
3/2 |
0.75 |
13:19 |
2:07 |
17:00 |
78 78-78 |
1326 |
2/4 |
0.88 |
15:30 |
2:10 |
17:23 |
78 78-78 |
1356 |
1/1 |
1.00 |
17:50 |
2:20 |
18:40 |
78 78-78 |
1456 |
1/0 |
1.13 |
19:56 |
2:07 |
16:54 |
86 78-115 |
1453 |
2/0 |
1.25 |
22:14 |
2:17 |
18:18 |
117 115-119 |
2142 |
4/5 |
1.38 |
24:22 |
2:08 |
17:04 |
120 119-122 |
2048 |
0/2 |
1.50 |
26:35 |
2:13 |
17:44 |
125 122-139 |
2216 |
1/1 |
1.63 |
28:47 |
2:13 |
17:41 |
139 139-139 |
2459 |
1/1 |
1.75 |
30:59 |
2:12 |
17:35 |
139 139-139 |
2444 |
2/2 |
1.88 |
33:16 |
2:16 |
18:11 |
160 139-170 |
2910 |
2/1 |
2.00 |
35:33 |
2:18 |
18:21 |
170 170-170 |
3119 |
1/2 |
2.13 |
37:50 |
2:17 |
18:15 |
170 170-170 |
3102 |
3/1 |
2.25 |
40:15 |
2:25 |
19:20 |
170 170-170 |
3286 |
2/2 |
2.38 |
43:01 |
2:46 |
22:11 |
171 170-172 |
3793 |
1/1 |
2.50 |
45:25 |
2:24 |
19:12 |
160 157-170 |
3072 |
2/2 |
2.63 |
47:42 |
2:16 |
18:10 |
157 157-157 |
2853 |
1/1 |
2.75 |
50:03 |
2:21 |
18:51 |
152 146-157 |
2866 |
1/1 |
2.88 |
52:17 |
2:14 |
17:53 |
146 136-147 |
2610 |
5/4 |
3.00 |
54:34 |
2:17 |
18:19 |
123 115-136 |
2252 |
0/2 |
3.13 |
56:55 |
2:20 |
18:41 |
121 116-124 |
2260 |
1/2 |
3.25 |
59:14 |
2:19 |
18:36 |
114 105-119 |
2120 |
2/2 |
3.38 |
1:01:37 |
2:23 |
19:06 |
108 99-117 |
2063 |
3/1 |
3.50 |
1:03:54 |
2:16 |
18:11 |
120 111-128 |
2182 |
2/3 |
3.63 |
1:06:08 |
2:14 |
17:53 |
115 108-128 |
2057 |
1/1 |
3.75 |
1:08:35 |
2:27 |
19:35 |
111 105-117 |
2174 |
1/3 |
3.88 |
1:10:49 |
2:14 |
17:52 |
115 106-121 |
2054 |
3/2 |
4.00 |
1:13:14 |
2:25 |
19:24 |
116 112-121 |
2250 |
2/3 |
4.01 |
1:17:03 |
3:49 |
10:19:12 |
115 113-115 |
71207 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:21 |
17:21 |
More |
5k |
56:15 |
18:06 |
More |
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