Tue 22nd Dec 2020 at 8:00pm by Binoculars

Run > General

  • Time
    33:02
  • Miles
    4.40
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    57.57
  • Stride(cm)
    120
  • Cals
    460
  • Cadence
    179
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:40(7:26/m) 133/142bpm 63cal
2) 0.62m - 4:33(7:20/m) 139/143bpm 65cal
3) 0.62m - 4:44(7:37/m) 141/146bpm 67cal
4) 0.62m - 4:49(7:45/m) 142/146bpm 68cal
5) 0.62m - 4:34(7:22/m) 144/150bpm 64cal
6) 0.62m - 4:43(7:35/m) 142/147bpm 64cal
7) 0.62m - 4:37(7:26/m) 144/149bpm 64cal
8) 0.04m - 21(8:11/m) 145/148bpm 5cal
4:40 4:33 4:44 4:49 4:34 4:43 4:37 21

Pace

3% 24% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 126 91-137 967 179 152-182
0.25 1:50 53 7:03 133 131-137 938 179 178-182
0.38 2:46 56 7:26 134 129-137 997 180 178-180
0.50 3:42 56 7:27 135 133-137 1007 180 178-182
0.63 4:38 56 7:29 139 135-142 1041 180 178-182
0.75 5:35 57 7:32 138 135-143 1040 179 178-182
0.88 6:33 58 7:47 139 137-143 1081 180 178-180
1.00 7:27 54 7:14 139 136-141 1006 180 178-182
1.13 8:20 52 6:57 138 135-140 959 179 178-182
1.25 9:14 54 7:13 139 137-141 1003 179 178-184
1.38 10:08 54 7:11 142 138-146 1020 179 178-186
1.50 11:04 57 7:35 139 136-142 1055 179 178-182
1.63 12:02 57 7:39 142 140-145 1087 179 178-180
1.75 13:00 58 7:45 142 138-145 1100 179 178-180
1.88 13:59 59 7:49 139 137-141 1087 179 178-182
2.00 14:55 56 7:31 143 139-146 1074 179 178-180
2.13 15:51 56 7:30 141 137-144 1058 179 178-180
2.25 16:57 1:06 8:49 142 139-145 1252 179 178-182
2.38 17:55 57 7:38 143 140-145 1091 179 176-180
2.50 18:49 55 7:19 142 139-146 1038 179 178-180
2.63 19:42 52 6:58 144 140-149 1003 179 178-182
2.75 20:36 55 7:18 146 142-150 1065 179 178-180
2.88 21:33 56 7:31 142 137-144 1068 179 176-186
3.00 22:28 55 7:20 142 140-144 1041 179 176-182
3.13 23:26 58 7:43 144 140-147 1111 179 176-180
3.25 24:24 58 7:44 141 137-145 1091 179 178-182
3.38 25:21 57 7:36 142 139-146 1078 179 178-180
3.50 26:17 56 7:31 144 140-147 1081 179 176-180
3.63 27:12 55 7:24 140 136-143 1036 179 178-180
3.75 28:10 58 7:41 143 140-145 1099 179 178-182
3.88 29:05 55 7:22 141 139-144 1040 179 178-180
4.00 29:59 54 7:12 141 139-144 1016 179 178-182
4.13 30:55 55 7:23 145 143-146 1072 179 178-180
4.25 31:52 57 7:37 146 143-149 1113 179 178-180
4.38 32:53 1:01 +4 8:05 146 142-149 1179 178 172-180
4.40 33:05 12 9:02 145 143-148 1309 175 168-178

Heart

141/150max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.68% More
800m 3:32 7:06 49.23% More
1km 4:29 7:12 50.84% More
Mile 7:21 7:21 53.40% More
5k 23:16 7:29 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 57.15
5km 22:51 7:21 58.36
5M 37:50 7:34 57.21
10km 47:38 7:40 56.75
10M 1:18:52 7:53 56.60
Half 1:45:00 8:01 55.80
20M 2:44:26 8:13 56.46
Mara 3:38:55 8:21 56.54
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