Tue 22nd Dec 2020 at 8:00pm by Binoculars
Run > General
-
Time
33:02
-
Miles
4.40
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
57.57
-
Stride(cm)
120
-
Cals
460
-
Cadence
179
-
BPM
141
-
%MHR
76.1
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:40(7:26/m) 133/142bpm 63cal
2) 0.62m - 4:33(7:20/m) 139/143bpm 65cal
3) 0.62m - 4:44(7:37/m) 141/146bpm 67cal
4) 0.62m - 4:49(7:45/m) 142/146bpm 68cal
5) 0.62m - 4:34(7:22/m) 144/150bpm 64cal
6) 0.62m - 4:43(7:35/m) 142/147bpm 64cal
7) 0.62m - 4:37(7:26/m) 144/149bpm 64cal
8) 0.04m - 21(8:11/m) 145/148bpm 5cal
4:40 4:33 4:44 4:49 4:34 4:43 4:37 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
126 91-137 |
967 |
179 152-182 |
0.25 |
1:50 |
53 |
7:03 |
133 131-137 |
938 |
179 178-182 |
0.38 |
2:46 |
56 |
7:26 |
134 129-137 |
997 |
180 178-180 |
0.50 |
3:42 |
56 |
7:27 |
135 133-137 |
1007 |
180 178-182 |
0.63 |
4:38 |
56 |
7:29 |
139 135-142 |
1041 |
180 178-182 |
0.75 |
5:35 |
57 |
7:32 |
138 135-143 |
1040 |
179 178-182 |
0.88 |
6:33 |
58 |
7:47 |
139 137-143 |
1081 |
180 178-180 |
1.00 |
7:27 |
54 |
7:14 |
139 136-141 |
1006 |
180 178-182 |
1.13 |
8:20 |
52 |
6:57 |
138 135-140 |
959 |
179 178-182 |
1.25 |
9:14 |
54 |
7:13 |
139 137-141 |
1003 |
179 178-184 |
1.38 |
10:08 |
54 |
7:11 |
142 138-146 |
1020 |
179 178-186 |
1.50 |
11:04 |
57 |
7:35 |
139 136-142 |
1055 |
179 178-182 |
1.63 |
12:02 |
57 |
7:39 |
142 140-145 |
1087 |
179 178-180 |
1.75 |
13:00 |
58 |
7:45 |
142 138-145 |
1100 |
179 178-180 |
1.88 |
13:59 |
59 |
7:49 |
139 137-141 |
1087 |
179 178-182 |
2.00 |
14:55 |
56 |
7:31 |
143 139-146 |
1074 |
179 178-180 |
2.13 |
15:51 |
56 |
7:30 |
141 137-144 |
1058 |
179 178-180 |
2.25 |
16:57 |
1:06 |
8:49 |
142 139-145 |
1252 |
179 178-182 |
2.38 |
17:55 |
57 |
7:38 |
143 140-145 |
1091 |
179 176-180 |
2.50 |
18:49 |
55 |
7:19 |
142 139-146 |
1038 |
179 178-180 |
2.63 |
19:42 |
52 |
6:58 |
144 140-149 |
1003 |
179 178-182 |
2.75 |
20:36 |
55 |
7:18 |
146 142-150 |
1065 |
179 178-180 |
2.88 |
21:33 |
56 |
7:31 |
142 137-144 |
1068 |
179 176-186 |
3.00 |
22:28 |
55 |
7:20 |
142 140-144 |
1041 |
179 176-182 |
3.13 |
23:26 |
58 |
7:43 |
144 140-147 |
1111 |
179 176-180 |
3.25 |
24:24 |
58 |
7:44 |
141 137-145 |
1091 |
179 178-182 |
3.38 |
25:21 |
57 |
7:36 |
142 139-146 |
1078 |
179 178-180 |
3.50 |
26:17 |
56 |
7:31 |
144 140-147 |
1081 |
179 176-180 |
3.63 |
27:12 |
55 |
7:24 |
140 136-143 |
1036 |
179 178-180 |
3.75 |
28:10 |
58 |
7:41 |
143 140-145 |
1099 |
179 178-182 |
3.88 |
29:05 |
55 |
7:22 |
141 139-144 |
1040 |
179 178-180 |
4.00 |
29:59 |
54 |
7:12 |
141 139-144 |
1016 |
179 178-182 |
4.13 |
30:55 |
55 |
7:23 |
145 143-146 |
1072 |
179 178-180 |
4.25 |
31:52 |
57 |
7:37 |
146 143-149 |
1113 |
179 178-180 |
4.38 |
32:53 |
1:01 +4
|
8:05 |
146 142-149 |
1179 |
178 172-180 |
4.40 |
33:05 |
12 |
9:02 |
145 143-148 |
1309 |
175 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
43.68% |
More |
800m |
3:32 |
7:06 |
49.23% |
More |
1km |
4:29 |
7:12 |
50.84% |
More |
Mile |
7:21 |
7:21 |
53.40% |
More |
5k |
23:16 |
7:29 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.15 |
5km |
22:51 |
7:21 |
58.36 |
5M |
37:50 |
7:34 |
57.21 |
10km |
47:38 |
7:40 |
56.75 |
10M |
1:18:52 |
7:53 |
56.60 |
Half |
1:45:00 |
8:01 |
55.80 |
20M |
2:44:26 |
8:13 |
56.46 |
Mara |
3:38:55 |
8:21 |
56.54 |
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