Tue 22nd Dec 2020 at 8:00pm by jacko

Run > General

  • Time
    50:03
  • Miles
    6.03
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    60.61
  • Stride(cm)
    113
  • Cals
    597
  • Cadence
    171
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/153bpm 94cal
2) 1m - 8:22(8:22/m) 156/162bpm 102cal
3) 1m - 8:21(8:21/m) 159/166bpm 103cal
4) 1m - 8:06(8:06/m) 158/164bpm 100cal
5) 1m - 8:14(8:14/m) 158/163bpm 100cal
6) 1m - 8:01(8:01/m) 157/163bpm 96cal
7) 0.03m - 14(8:13/m) 157/159bpm 2cal
8:44 8:22 8:21 8:06 8:14 8:01 14

Pace

1% 43% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 122 71-142 1105 173 170-180
0.50 4:26 2:10 8:41 138 130-144 1198 173 170-180
0.75 6:39 2:13 8:51 140 136-146 1238 170 168-172
1.00 8:44 2:06 8:23 148 143-153 1240 170 168-172
1.25 10:53 2:09 8:36 153 150-155 1316 169 166-172
1.50 12:57 2:04 8:16 154 150-160 1273 169 168-174
1.75 15:00 2:03 8:10 159 156-162 1300 171 166-176
2.00 17:07 2:06 8:26 159 156-162 1341 171 166-174
2.25 19:18 2:11 8:45 162 158-165 1417 171 168-174
2.50 21:22 2:04 8:16 159 156-162 1314 171 166-174
2.75 23:28 2:06 8:24 158 154-163 1326 170 166-174
3.00 25:28 2:00 8:00 158 156-160 1264 171 168-174
3.25 27:23 1:56 7:42 159 157-161 1225 171 168-176
3.50 29:28 2:05 8:18 158 156-162 1312 171 168-172
3.75 31:30 2:02 8:09 156 151-159 1272 170 168-174
4.00 33:34 2:04 8:17 160 157-163 1324 172 170-176
4.25 35:36 2:02 8:06 160 157-162 1296 172 170-176
4.50 37:43 2:07 8:28 156 153-163 1321 171 168-176
4.75 39:45 2:02 8:08 158 153-161 1284 170 168-174
5.00 41:48 2:04 8:15 157 154-161 1294 171 168-174
5.25 43:50 2:02 8:06 154 146-158 1248 171 170-174
5.50 45:55 2:05 8:20 159 156-163 1326 172 170-176
5.75 47:53 1:58 7:51 158 157-161 1239 174 172-182
6.00 49:50 1:57 7:49 156 153-161 1219 173 172-176
6.03 50:04 14 8:20 158 157-159 1317 172 170-172

Heart

153/165max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.85% More
800m 3:53 7:50 52.37% More
1km 4:54 7:52 54.25% More
Mile 8:01 8:01 56.23% More
5k 25:13 8:07 60.84% More
5 miles 41:03 8:13 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.46
5km 24:47 7:59 61.90
5M 41:02 8:12 61.01
10km 51:40 8:19 60.57
10M 1:25:34 8:33 60.52
Half 1:53:55 8:42 59.72
20M 2:58:23 8:55 60.44
Mara 3:57:30 9:04 60.53
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