Tue 22nd Dec 2020 at 8:00pm by jacko
Run > General
-
Time
50:03
-
Miles
6.03
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
60.61
-
Stride(cm)
113
-
Cals
597
-
Cadence
171
-
BPM
153
-
%MHR
82.9
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 138/153bpm 94cal
2) 1m - 8:22(8:22/m) 156/162bpm 102cal
3) 1m - 8:21(8:21/m) 159/166bpm 103cal
4) 1m - 8:06(8:06/m) 158/164bpm 100cal
5) 1m - 8:14(8:14/m) 158/163bpm 100cal
6) 1m - 8:01(8:01/m) 157/163bpm 96cal
7) 0.03m - 14(8:13/m) 157/159bpm 2cal
8:44 8:22 8:21 8:06 8:14 8:01 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
122 71-142 |
1105 |
173 170-180 |
0.50 |
4:26 |
2:10 |
8:41 |
138 130-144 |
1198 |
173 170-180 |
0.75 |
6:39 |
2:13 |
8:51 |
140 136-146 |
1238 |
170 168-172 |
1.00 |
8:44 |
2:06 |
8:23 |
148 143-153 |
1240 |
170 168-172 |
1.25 |
10:53 |
2:09 |
8:36 |
153 150-155 |
1316 |
169 166-172 |
1.50 |
12:57 |
2:04 |
8:16 |
154 150-160 |
1273 |
169 168-174 |
1.75 |
15:00 |
2:03 |
8:10 |
159 156-162 |
1300 |
171 166-176 |
2.00 |
17:07 |
2:06 |
8:26 |
159 156-162 |
1341 |
171 166-174 |
2.25 |
19:18 |
2:11 |
8:45 |
162 158-165 |
1417 |
171 168-174 |
2.50 |
21:22 |
2:04 |
8:16 |
159 156-162 |
1314 |
171 166-174 |
2.75 |
23:28 |
2:06 |
8:24 |
158 154-163 |
1326 |
170 166-174 |
3.00 |
25:28 |
2:00 |
8:00 |
158 156-160 |
1264 |
171 168-174 |
3.25 |
27:23 |
1:56 |
7:42 |
159 157-161 |
1225 |
171 168-176 |
3.50 |
29:28 |
2:05 |
8:18 |
158 156-162 |
1312 |
171 168-172 |
3.75 |
31:30 |
2:02 |
8:09 |
156 151-159 |
1272 |
170 168-174 |
4.00 |
33:34 |
2:04 |
8:17 |
160 157-163 |
1324 |
172 170-176 |
4.25 |
35:36 |
2:02 |
8:06 |
160 157-162 |
1296 |
172 170-176 |
4.50 |
37:43 |
2:07 |
8:28 |
156 153-163 |
1321 |
171 168-176 |
4.75 |
39:45 |
2:02 |
8:08 |
158 153-161 |
1284 |
170 168-174 |
5.00 |
41:48 |
2:04 |
8:15 |
157 154-161 |
1294 |
171 168-174 |
5.25 |
43:50 |
2:02 |
8:06 |
154 146-158 |
1248 |
171 170-174 |
5.50 |
45:55 |
2:05 |
8:20 |
159 156-163 |
1326 |
172 170-176 |
5.75 |
47:53 |
1:58 |
7:51 |
158 157-161 |
1239 |
174 172-182 |
6.00 |
49:50 |
1:57 |
7:49 |
156 153-161 |
1219 |
173 172-176 |
6.03 |
50:04 |
14 |
8:20 |
158 157-159 |
1317 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.85% |
More |
800m |
3:53 |
7:50 |
52.37% |
More |
1km |
4:54 |
7:52 |
54.25% |
More |
Mile |
8:01 |
8:01 |
56.23% |
More |
5k |
25:13 |
8:07 |
60.84% |
More |
5 miles |
41:03 |
8:13 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.46 |
5km |
24:47 |
7:59 |
61.90 |
5M |
41:02 |
8:12 |
61.01 |
10km |
51:40 |
8:19 |
60.57 |
10M |
1:25:34 |
8:33 |
60.52 |
Half |
1:53:55 |
8:42 |
59.72 |
20M |
2:58:23 |
8:55 |
60.44 |
Mara |
3:57:30 |
9:04 |
60.53 |
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