Tue 22nd Dec 2020 at 7:00pm by WillS
Run > General
-
Time
1:01:34
-
Miles
5.81
-
Min/mi
10:36
-
Pacing
91%
-
WAVA
40.11
-
Stride(cm)
93
-
Cals
879
-
Cadence
163
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 154cal 5.61/6.28mph
2) 1m - 9:43(9:43/m) 153cal 6.18/6.53mph
3) 1m - 11:02(11:02/m) 141cal 5.44/6.87mph
4) 1m - 10:55(10:55/m) 151cal 5.5/5.78mph
5) 1m - 10:55(10:55/m) 156cal 5.49/5.95mph
6) 0.81m - 8:18(10:12/m) 124cal 5.88/6.74mph
10:41 9:43 11:02 10:55 10:55 8:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
165 156-172 |
10/1 |
0.50 |
5:33 |
2:41 |
10:45 |
165 160-172 |
3/4 |
0.75 |
8:13 |
2:39 |
10:37 |
165 158-174 |
2/7 |
1.00 |
10:41 |
2:28 |
9:53 |
160 158-166 |
0/19 |
1.25 |
13:11 |
2:31 |
10:03 |
163 156-172 |
0/17 |
1.50 |
15:38 |
2:27 |
9:46 |
166 160-172 |
6/3 |
1.75 |
18:02 |
2:24 |
9:37 |
164 160-168 |
3/7 |
2.00 |
20:24 |
2:21 |
9:26 |
165 162-168 |
4/4 |
2.25 |
22:41 |
2:17 |
9:08 |
169 162-172 |
3/3 |
2.50 |
25:14 |
2:33 |
10:13 |
166 160-170 |
11/3 |
2.75 |
28:22 |
3:08 |
12:31 |
160 158-162 |
23/0 |
3.00 |
31:26 |
3:04 |
12:17 |
159 158-162 |
19/2 |
3.25 |
34:15 |
2:49 |
11:16 |
161 158-164 |
8/1 |
3.50 |
36:58 |
2:43 |
10:53 |
163 160-166 |
3/5 |
3.75 |
39:39 |
2:41 |
10:42 |
164 158-168 |
0/5 |
4.00 |
42:21 |
2:42 |
10:47 |
163 158-168 |
1/9 |
4.25 |
45:02 |
2:42 |
10:46 |
165 162-170 |
10/2 |
4.50 |
47:51 |
2:48 |
11:13 |
163 158-172 |
15/1 |
4.75 |
50:40 |
2:49 |
11:17 |
159 154-166 |
2/10 |
5.00 |
53:16 |
2:36 |
10:25 |
163 156-168 |
3/11 |
5.25 |
55:56 |
2:40 |
10:42 |
165 162-172 |
12/5 |
5.50 |
58:35 |
2:38 |
10:32 |
161 158-164 |
4/5 |
5.75 |
1:00:56 |
2:21 |
9:25 |
161 156-166 |
0/14 |
5.81 |
1:01:34 |
38 |
10:08 |
161 158-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.8 |
1:01:34 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
32.59% |
More |
800m |
4:35 |
9:14 |
37.75% |
More |
1km |
5:45 |
9:15 |
39.14% |
More |
Mile |
9:26 |
9:26 |
40.13% |
More |
5k |
32:29 |
10:27 |
39.57% |
More |
5 miles |
52:42 |
10:32 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:43 |
10:13 |
5M |
52:30 |
10:30 |
10km |
1:06:07 |
10:38 |
10M |
1:49:29 |
10:57 |
Half |
2:25:45 |
11:08 |
20M |
3:48:15 |
11:25 |
Mara |
5:03:53 |
11:36 |
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