Tue 22nd Dec 2020 at 8:00pm by Ali

Run > General

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Time
22:46
Miles
2.08
Min/mi
10:57
Pacing
35%
WAVA
37.06
Stride(cm)
87
Cals
286
Cadence
169
BPM
154
%MHR
89.8
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 156/177bpm 72cal
2) 1km - 4:44(4:44/km) 170/177bpm 81cal
3) 1km - 4:26(4:26/km) 163/176bpm 72cal
4) 0.35km - 8:58(25:49/km) 125/173bpm 61cal

4:38 4:44 4:26 8:58

Pace

25%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	124 113-134	1058	178 174-180
0.13	1:00	28	7:28	141 134-146	1054	175 172-180
0.19	1:44	44 +16	11:36	156 147-163	1810	175 174-176
0.25	2:11	28	7:27	154 152-157	1146	174 172-176
0.31	2:39	28	7:25	158 156-161	1172	173 172-174
0.38	3:07	28	7:29	167 163-170	1248	174 172-174
0.44	3:37	30	7:55	172 170-175	1360	174 172-176
0.50	4:04	27	7:13	175 173-176	1263	173 172-176
0.56	4:30	26	6:52	168 163-173	1152	173 172-176
0.63	4:55	26	6:48	162 158-164	1102	172 172-174
0.69	5:31	36 +7	9:37	172 164-176	1653	173 170-174
0.75	6:01	29	7:47	176 174-177	1371	173 172-174
0.81	6:29	28	7:35	174 173-177	1320	172 170-174
0.88	6:57	28	7:33	170 169-171	1285	172 172-174
0.94	7:25	28	7:31	171 171-172	1284	171 170-172
1.00	7:56	30	8:08	173 171-173	1406	172 170-174
1.06	8:26	30	8:03	168 166-171	1352	170 164-174
1.13	8:54	28	7:24	166 165-167	1229	172 170-174
1.19	9:20	26	7:02	170 168-171	1197	172 172-174
1.25	9:47	27	7:10	165 163-167	1184	172 170-172
1.31	10:13	26	6:59	168 166-169	1174	173 172-174
1.38	11:37	1:24 +1:03	22:25	146 142-150	3273	171 168-172
1.44	12:07	29	7:51	152 147-157	1194	172 170-174
1.50	12:33	26	6:59	156 154-158	1088	173 172-174
1.56	12:59	26	7:02	158 157-160	1112	173 172-174
1.63	13:27	27	7:15	167 162-171	1210	173 172-174
1.69	13:54	27	7:12	170 168-171	1224	172 170-174
1.75	14:22	28	7:27	173 171-175	1289	173 172-174
1.81	14:50	29	7:36	174 173-176	1323	173 172-174
1.88	15:19	29	7:37	172 171-174	1311	172 170-174
1.94	15:50	31	8:19	172 171-173	1432	170 166-174
2.00	16:20	30	8:00	171 170-172	1368	170 166-172
2.06	19:22	3:02	48:27	139 108-171	6734	113 88-156
2.08	24:12	4:50	4:44:50	108 97-117	30762	103 102-104

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	172	2.1	17:10	8:33
Walk	7.4	104	0	1:50	1:09:06
Still	19.6	-	-	4:49	-
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.19%	More
800m	3:31	7:04	47.96%	More
1km	4:30	7:14	49.04%	More
Mile	7:34	7:34	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.15
5km	34:50	11:13	36.89
5M	57:41	11:32	36.52
10km	1:12:38	11:41	36.35
10M	2:00:16	12:02	36.38
Half	2:40:08	12:13	35.92
20M	4:10:45	12:32	36.36
Mara	5:33:51	12:45	36.41

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