Tue 22nd Dec 2020 at 7:00pm by cackleberry

Run > General

foggy
cold

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Time
53:01
Miles
5.38
Min/mi
9:51
Pacing
92%
WAVA
50.21
Stride(cm)
95
Cals
504
Cadence
172
BPM
146
%MHR
88.6
B/mi
1440
Asc(m)
153
Hillscore
11
Surface
Trail

Notes & Comments

REDD 22.
TWAT/KFC Xmas Party Run!
Sutton Bank, little icy on the road bits. Cold, foggy, muddy.
Scotch Corner loop.
Finished off with a mince pie and a flask in the car park by headtorch light.

53:01

Pin Map

Sutton Bank, Glider club and 'Unsuitable Loop' in the snow.

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	138 119-148	1385	181 174-190	2/21
0.50	5:00	2:29	9:58	141 136-145	1405	175 172-182	7/2
0.75	7:18	2:18	9:13	146 142-151	1347	174 172-176	2/15
1.00	9:39	2:20	9:21	139 132-145	1300	173 170-176	10/12
1.25	11:58	2:19	9:16	141 138-144	1307	171 168-174	10/17
1.50	14:18	2:20	9:21	140 133-147	1308	171 168-174	13/6
1.75	16:46	2:28	9:51	142 139-143	1399	172 170-176	15/0
2.00	19:06	2:20	9:22	144 139-154	1348	174 170-176	16/0
2.25	21:33	2:27	9:48	149 146-153	1460	173 164-176	5/6
2.50	23:58	2:25	9:42	147 145-149	1425	171 166-176	0/9
2.75	26:24	2:25	9:41	148 143-151	1433	173 170-174	0/13
3.00	28:51	2:28	9:50	147 145-151	1446	168 120-174	1/16
3.25	31:26	2:35	10:19	149 146-152	1538	172 168-174	10/2
3.50	33:47	2:21	9:23	152 148-159	1427	171 168-174	13/1
3.75	36:15	2:28	9:51	154 150-158	1517	171 166-174	9/0
4.00	38:38	2:24	9:35	155 153-159	1485	171 168-174	10/1
4.25	40:55	2:17	9:07	152 150-155	1385	174 172-176	1/4
4.50	43:20	2:25	9:39	150 140-157	1448	172 168-174	0/10
4.75	45:55	2:35	10:18	145 134-150	1494	173 168-176	0/8
5.00	48:58	3:03	12:12	147 144-150	1794	169 162-174	8/0
5.25	51:40	2:43	10:50	148 146-150	1604	171 166-174	14/0
5.38	53:02	1:22	10:24	148 146-149	1540	174 172-174	1/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 47m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	9:32
42 2.7%	9:47
24 2.7%	11:22
See your biggest climbs

Cadence

172 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.4	52:55	9:51
Walk	0.2	120	0	7	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.90%	More
800m	4:35	9:14	42.31%	More
1km	5:43	9:13	44.27%	More
Mile	9:17	9:17	46.65%	More
5k	29:48	9:35	50.80%	More
5 miles	48:56	9:47	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.67
5km	29:37	9:32	51.11
5M	49:03	9:49	50.31
10km	1:01:46	9:56	50.00
10M	1:42:17	10:14	49.60
Half	2:16:10	10:24	48.59
20M	3:33:15	10:40	48.68
Mara	4:43:55	10:50	48.34

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