Tue 22nd Dec 2020 at 7:00pm by hatterfan

Run > General

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Time
59:15
Miles
7.55
Min/mi
7:51
Pacing
96%
WAVA
60.09
Stride(cm)
120
Cals
1008
Cadence
170
BPM
156
%MHR
91.5
B/mi
1227
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 145/162bpm 133cal 7.32/9.02mph
2) 1m - 7:52(7:52/m) 153/160bpm 135cal 7.62/7.95mph
3) 1m - 7:54(7:54/m) 156/165bpm 137cal 7.6/8.06mph
4) 1m - 7:57(7:57/m) 162/169bpm 143cal 7.55/7.91mph
5) 1m - 7:44(7:44/m) 163/170bpm 138cal 7.76/8.16mph
6) 1m - 7:46(7:46/m) 161/166bpm 133cal 7.73/8.2mph
7) 1m - 7:43(7:43/m) 161/167bpm 130cal 7.78/8.08mph
8) 0.55m - 4:08(7:34/m) 156/159bpm 59cal 7.93/8.06mph

8:12 7:52 7:54 7:57 7:44 7:46 7:43 4:08

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	134 94-147	1112	174 116-190	2/1
0.50	4:09	2:04	8:17	142 139-150	1175	171 166-176	1/2
0.75	6:09	2:01	8:02	151 145-162	1214	174 172-178	5/1
1.00	8:12	2:02	8:10	154 151-157	1256	172 170-174	3/2
1.25	10:08	1:57	7:47	153 149-156	1192	172 170-174	2/3
1.50	12:08	1:59	7:58	154 150-155	1226	170 166-174	2/3
1.75	14:05	1:57	7:47	154 151-160	1200	171 168-174	3/1
2.00	16:04	1:59	7:56	152 150-156	1207	170 168-172	0/3
2.25	18:05	2:01	8:04	151 148-154	1219	169 166-172	2/4
2.50	20:02	1:57	7:47	156 153-161	1214	168 164-174	2/8
2.75	21:57	1:56	7:43	159 155-162	1227	169 166-172	2/3
3.00	23:57	2:00	8:00	160 156-164	1280	171 166-176	9/1
3.25	25:59	2:01	8:05	160 156-162	1294	169 168-172	5/2
3.50	28:01	2:03	8:11	162 157-165	1327	169 166-172	0/1
3.75	29:56	1:55	7:39	165 161-169	1262	169 166-172	1/3
4.00	31:55	1:59	7:56	162 159-167	1284	170 166-174	3/0
4.25	33:57	2:02	8:07	164 159-167	1332	169 166-172	1/6
4.50	35:52	1:55	7:40	164 159-170	1257	170 166-172	6/3
4.75	37:45	1:53	7:32	163 158-166	1229	170 166-172	2/3
5.00	39:38	1:53	7:31	160 158-163	1202	169 166-172	2/2
5.25	41:33	1:56	7:42	161 157-163	1240	170 168-172	1/2
5.50	43:26	1:53	7:33	160 158-163	1207	170 166-172	5/3
5.75	45:26	2:00	8:00	161 158-164	1288	169 166-172	3/1
6.00	47:24	1:57	7:49	162 158-166	1267	170 166-172	2/1
6.25	49:20	1:57	7:47	162 159-164	1260	169 166-172	4/4
6.50	51:17	1:57	7:47	160 155-164	1245	170 168-172	3/1
6.75	53:13	1:56	7:44	163 160-167	1260	170 166-176	1/3
7.00	55:06	1:53	7:33	160 157-163	1209	170 168-172	1/4
7.25	57:00	1:54	7:36	155 152-157	1178	171 168-174	3/2
7.50	58:54	1:54	7:36	156 154-159	1185	170 168-172	1/2
7.55	59:15	21	7:27	155 155-156	1155	171 170-172	0/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:53
See your biggest climbs

Cadence

170 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.5	59:15	7:51
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.28%	More
800m	3:44	7:30	50.61%	More
1km	4:40	7:31	52.75%	More
Mile	7:32	7:32	55.64%	More
5k	23:51	7:41	59.84%	More
5 miles	38:51	7:46	59.74%	More
10k	48:25	7:48	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:31	7:15	63.37
5M	37:49	7:34	61.38
10km	47:55	7:43	60.47
10M	1:20:28	8:03	59.49
Half	1:48:00	8:15	58.18
20M	2:51:14	8:34	58.15
Mara	3:49:48	8:46	57.77

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