Tue 22nd Dec 2020 at 6:00pm by wolves1877

Run > General
  • Time
    1:28:55
  • Miles
    9.08
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    47.05
  • Stride(cm)
    97
  • Cals
    1362
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1500
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/157bpm 141cal 6.16/7.2mph
2) 1m - 10:11(10:11/m) 144/159bpm 149cal 5.89/6.72mph
3) 1m - 9:51(9:51/m) 161/176bpm 160cal 6.09/6.95mph
4) 1m - 10:50(10:50/m) 160/178bpm 179cal 5.53/6.85mph
5) 1m - 9:14(9:14/m) 161/167bpm 153cal 6.5/7.47mph
6) 1m - 10:30(10:30/m) 156/168bpm 156cal 5.72/7.37mph
7) 1m - 9:24(9:24/m) 163/177bpm 158cal 6.38/7.18mph
8) 1m - 8:57(8:57/m) 173/181bpm 169cal 6.71/7.39mph
9) 1m - 9:31(9:31/m) 134/175bpm 87cal 6.31/7.33mph
10) 0.08m - 43(9:17/m) 150/153bpm 10cal 6.47/6.66mph
9:44 10:11 9:51 10:50 9:14 10:30 9:24 8:57 9:31 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 34% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 127 75-146 1186 167 100-174 3/2
0.50 4:35 2:15 9:00 144 141-148 1297 173 168-176 8/1
0.75 7:02 2:27 9:48 139 127-148 1362 163 86-178 11/1
1.00 24:26 17:24 +14:43 1:09:36 137 58-156 9536 172 166-180 5/3
1.25 26:56 2:30 9:58 124 71-146 1236 169 164-174 3/3
1.50 29:41 2:45 11:00 144 137-150 1585 172 162-176 6/1
1.75 32:09 2:28 9:54 151 144-159 1494 171 168-174 10/0
2.00 34:39 2:29 9:58 150 143-157 1495 169 166-172 4/4
2.25 37:02 2:23 9:33 159 155-165 1519 168 164-172 1/9
2.50 39:28 2:26 9:43 164 154-176 1595 168 164-172 3/9
2.75 41:52 2:24 9:35 162 155-171 1553 165 106-172 0/11
3.00 44:30 2:38 10:33 160 150-168 1689 173 166-176 6/3
3.25 46:59 2:29 9:57 163 156-177 1623 170 164-174 8/0
3.50 50:25 3:26 13:44 154 133-168 2114 168 160-178 5/2
3.75 52:56 2:31 10:03 161 157-165 1618 174 170-178 15/0
4.00 55:21 2:25 9:39 163 160-167 1572 173 170-178 9/2
4.25 57:42 2:22 9:26 162 158-166 1529 166 84-174 8/1
4.50 59:59 2:17 9:07 161 158-165 1469 168 164-172 1/13
4.75 1:02:19 2:20 9:20 160 152-167 1495 172 164-176 4/3
5.00 1:04:34 2:15 9:00 160 156-162 1439 169 86-176 2/4
5.25 1:06:43 2:09 8:38 159 154-161 1372 171 86-178 0/11
5.50 1:10:24 3:40 14:41 151 126-166 2217 168 82-178 1/8
5.75 1:12:43 2:20 9:19 159 151-167 1480 172 168-176 3/7
6.00 1:15:04 2:21 9:22 157 152-162 1471 171 166-176 2/6
6.25 1:17:31 2:27 9:49 159 155-165 1561 165 86-172 1/11
6.50 1:19:52 2:21 9:26 162 154-167 1527 171 166-174 6/3
6.75 1:22:09 2:17 9:07 166 158-172 1513 174 166-182 7/5
7.00 1:24:28 2:19 9:15 165 159-175 1526 171 164-176 8/4
7.25 1:26:42 2:14 8:56 167 158-172 1492 174 170-178 6/6
7.50 1:29:03 2:22 9:26 174 161-180 1642 171 84-176 8/0
7.75 1:31:11 2:07 8:29 175 174-179 1485 173 166-176 0/7
8.00 1:33:24 2:14 8:55 174 171-179 1550 166 86-176 5/4
8.25 1:59:00 25:35 +24:13 1:42:21 126 98-175 12897 170 80-176 4/3
8.50 2:02:24 3:25 13:38 132 122-142 1801 169 164-172 0/6
8.75 2:04:44 2:20 9:21 136 128-144 1271 169 166-172 2/8
9.00 2:07:09 2:24 9:37 140 133-148 1347 168 162-172 0/8
9.08 2:07:52 43 9:20 150 147-152 1400 169 168-172 0/1

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 181m, Range 59m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 25:34
20 2.3% 10:27
19 2.2% 10:13
18 8.2% 17:09
17 1.9% 9:39
17 2.8% 9:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 170 9 1:25:40 13:51
Walk 1.0 89 0.1 1:38 19:30
Still 1.0 - - 1:38 -
Pause 23.3 - - 38:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.83% More
800m 4:18 8:39 42.38% More
1km 5:27 8:46 43.72% More
Mile 8:55 8:55 45.63% More
5k 29:46 9:35 46.49% More
5 miles 48:51 9:46 46.02% More
10k 1:00:50 9:47 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.42
5km 28:32 9:11 48.50
5M 47:14 9:27 47.61
10km 59:29 9:34 47.16
10M 1:38:30 9:51 47.02
Half 2:11:08 10:01 46.34
20M 3:25:21 10:16 46.89
Mara 4:33:24 10:26 46.96
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