Tue 22nd Dec 2020 at 6:00pm by B Rubble

Run > Fartleks

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Time
1:26:09
Miles
10.41
Min/mi
8:17
Pacing
19%
WAVA
62.13
Stride(cm)
113
Cals
972
Cadence
172
BPM
134
%MHR
81
B/mi
1106
Asc(m)
296
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 114/129bpm 78cal 7.18/10.5mph
2) 1m - 8:32(8:32/m) 130/140bpm 98cal 7.04/9.54mph
3) 1m - 8:43(8:43/m) 139/149bpm 107cal 6.89/8.72mph
4) 1m - 8:21(8:21/m) 140/147bpm 102cal 7.19/8.16mph
5) 1m - 8:14(8:14/m) 129/141bpm 86cal 7.29/8.16mph
6) 1m - 8:11(8:11/m) 133/144bpm 86cal 7.33/8.08mph
7) 1m - 8:21(8:21/m) 144/156bpm 106cal 7.19/8.06mph
8) 1m - 7:38(7:38/m) 137/163bpm 79cal 7.86/9.29mph
9) 1m - 7:49(7:49/m) 141/153bpm 91cal 7.68/9.1mph
10) 1m - 8:23(8:23/m) 143/161bpm 96cal 7.16/8.52mph
11) 0.41m - 3:37(8:56/m) 141/145bpm 43cal 6.71/7.97mph

8:21 8:32 8:43 8:21 8:14 8:11 8:21 7:38 7:49 8:23 3:37

Pace

14%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	110 67-123	872	173 168-188	2/23
1.00	9:48	5:50 +1:28	11:41	113 75-129	1320	173 148-184	9/13
1.50	14:08	4:20	8:39	125 118-134	1082	176 170-198	10/13
2.00	18:20	4:12	8:24	135 130-140	1134	178 174-180	16/5
2.50	22:24	4:04	8:08	142 136-149	1155	177 174-182	20/9
3.00	28:06	5:42 +1:03	11:23	134 92-147	1526	174 116-180	34/3
3.50	32:33	4:27	8:54	142 134-146	1263	175 170-178	35/23
4.00	36:27	3:54	7:48	137 130-141	1069	173 170-176	2/21
4.50	42:27	6:00 +1:51	12:00	127 78-141	1524	169 154-178	7/31
5.00	46:32	4:05	8:10	127 103-137	1037	173 166-176	9/26
5.50	50:34	4:02	8:04	134 129-139	1082	173 168-180	3/18
6.00	56:21	5:48 +1:39	11:35	130 80-144	1506	169 84-182	13/7
6.50	1:00:29	4:08	8:16	143 138-146	1182	175 170-178	14/4
7.00	1:04:42	4:13	8:26	147 142-156	1240	175 172-178	19/7
7.50	1:13:23	8:40 +4:50	17:21	133 79-163	2307	167 100-180	13/10
8.00	1:17:11	3:49	7:37	139 133-144	1059	172 168-180	2/22
8.50	1:22:27	5:16 +1:34	10:32	136 86-149	1432	171 124-178	3/28
9.00	1:27:49	5:22 +1:15	10:44	143 91-153	1535	172 106-180	13/8
9.50	1:31:48	3:59	7:58	145 123-154	1155	175 168-182	14/10
10.00	1:41:13	9:25 +5:01	18:50	138 73-161	2600	172 150-182	30/11
10.41	1:44:52	3:39	8:59	142 138-145	1277	170 166-174	12/3

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 100m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
52 18.7%	11:28
30 7.2%	17:27
21 2.4%	8:32
20 12.7%	58:30
20 2.6%	9:06
19 5.1%	8:49
See your biggest climbs

Cadence

172 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	10.4	1:25:56	8:16
Walk	18.1	105	0	18:56	15:41:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.21%	More
800m	3:33	7:09	56.90%	More
1km	4:27	7:10	59.18%	More
Mile	7:51	7:51	56.88%	More
5k	27:22	8:48	55.60%	More
5 miles	44:50	8:58	55.36%	More
10k	56:31	9:06	54.89%	More
10 miles	1:41:14	10:07	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:48	7:40	63.93
5M	39:29	7:54	62.86
10km	49:45	8:00	62.35
10M	1:22:33	8:15	62.17
Half	1:50:01	8:24	61.28
20M	2:52:35	8:38	61.90
Mara	3:50:02	8:47	61.93

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