Tue 22nd Dec 2020 at 7:00pm by CT
Run > Easy
-
Time
55:59
-
Miles
6.44
-
Min/mi
8:42
-
Pacing
92%
-
WAVA
66.99
-
Cals
760
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Mild & damp
Crow Lane loop, Heathway, Oxlow Ln
Right ankle sore. Felt knackered.
Split Summary
===
1) 6.44m - 55:59(8:42/m) 760cal 6.9/12.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
2/1 |
0.50 |
4:25 |
2:17 |
9:06 |
1/2 |
0.75 |
6:37 |
2:12 |
8:49 |
1/3 |
1.00 |
8:50 |
2:12 |
8:49 |
5/3 |
1.25 |
11:00 |
2:11 |
8:43 |
3/3 |
1.50 |
13:13 |
2:13 |
8:51 |
3/4 |
1.75 |
15:24 |
2:11 |
8:45 |
3/4 |
2.00 |
17:50 |
2:26 |
9:44 |
3/2 |
2.25 |
19:59 |
2:09 |
8:35 |
4/3 |
2.50 |
22:05 |
2:06 |
8:25 |
2/2 |
2.75 |
24:14 |
2:09 |
8:35 |
3/3 |
3.00 |
26:23 |
2:09 |
8:35 |
3/3 |
3.25 |
28:30 |
2:07 |
8:26 |
3/4 |
3.50 |
30:35 |
2:05 |
8:21 |
2/2 |
3.75 |
32:44 |
2:09 |
8:37 |
4/0 |
4.00 |
34:56 |
2:12 |
8:49 |
1/2 |
4.25 |
37:03 |
2:06 |
8:26 |
3/4 |
4.50 |
39:30 |
2:28 +10
|
9:50 |
3/3 |
4.75 |
41:36 |
2:05 |
8:21 |
3/2 |
5.00 |
43:45 |
2:09 |
8:35 |
2/4 |
5.25 |
45:50 |
2:06 |
8:22 |
3/5 |
5.50 |
47:55 |
2:05 |
8:22 |
0/4 |
5.75 |
50:09 |
2:13 |
8:53 |
6/1 |
6.00 |
52:35 |
2:26 +12
|
9:43 |
1/3 |
6.25 |
54:43 |
2:09 |
8:35 |
3/2 |
6.44 |
56:21 |
1:38 |
8:35 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
50.75% |
More |
800m |
4:07 |
8:18 |
55.59% |
More |
1km |
5:09 |
8:18 |
57.83% |
More |
Mile |
8:24 |
8:24 |
60.04% |
More |
5k |
26:42 |
8:36 |
66.05% |
More |
5 miles |
43:28 |
8:42 |
66.33% |
More |
10k |
54:25 |
8:45 |
66.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
64.99 |
5km |
25:51 |
8:19 |
68.23 |
5M |
42:49 |
8:34 |
67.34 |
10km |
53:54 |
8:40 |
67.02 |
10M |
1:29:15 |
8:56 |
66.82 |
Half |
1:58:50 |
9:04 |
65.62 |
20M |
3:06:06 |
9:18 |
66.11 |
Mara |
4:07:46 |
9:27 |
65.87 |
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