Tue 22nd Dec 2020 at 7:00pm by Stokesy

Run > General

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Time
38:07
Miles
5.63
Min/mi
6:46
Pacing
60%
WAVA
63.15
Stride(cm)
134
Cals
703
Cadence
177
Asc(m)
224
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 2:59(5:31/m) 66cal 10.87/12.29mph
2) 0.23m - 2:07(9:18/m) 28cal 6.45/10.54mph
3) 0.42m - 2:10(5:09/m) 49cal 11.64/12.9mph
4) 0.42m - 3:23(8:06/m) 53cal 7.4/12.11mph
5) 0.38m - 2:11(5:39/m) 50cal 10.61/12.59mph
6) 0.04m - 1:15(35:05/m) 4cal 1.71/11.35mph
7) 0.59m - 3:06(5:17/m) 71cal 11.36/12.67mph
8) 0.37m - 3:37(9:48/m) 48cal 6.12/11.33mph
9) 0.53m - 2:48(5:19/m) 63cal 11.29/12.86mph
10) 0.24m - 2:17(9:30/m) 32cal 6.31/11.63mph
11) 0.42m - 2:07(5:05/m) 48cal 11.81/12.86mph
12) 0.43m - 3:37(8:26/m) 57cal 7.11/12.27mph
13) 0.4m - 2:06(5:19/m) 48cal 11.3/12.52mph
14) 0.04m - 1:09(28:39/m) 13cal 2.09/12.08mph
15) 0.58m - 3:06(5:21/m) 70cal 11.22/12mph
16) 0.01m - 7(8:05/m) 3cal 7.42/11.54mph

2:59 2:07 2:10 3:23 2:11 1:15 3:06 3:37 2:48 2:17 2:07 3:37 2:06 1:09 3:06 7

Pin Map

0mi in 0

Pace

11%

21%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:01	185 180-194	2/6
0.50	2:45	1:29	5:57	179 172-190	25/1
0.75	4:41	1:56	7:45	166 156-178	0/20
1.00	6:12	1:32	6:06	185 156-200	1/7
1.25	7:51	1:38	6:33	181 158-190	18/7
1.50	9:47	1:56	7:46	164 160-172	0/29
1.75	11:24	1:37	6:27	175 148-190	5/11
2.00	12:53	1:29	5:56	185 180-192	25/0
2.25	15:10	2:17	9:09	167 82-196	6/1
2.50	16:34	1:24	5:37	186 182-192	20/0
2.75	18:34	2:00	8:00	167 100-184	4/4
3.00	20:55	2:20	9:21	159 132-196	1/22
3.25	22:08	1:14	4:55	186 182-196	5/6
3.50	23:33	1:24	5:37	185 180-190	25/2
3.75	25:50	2:17	9:09	160 130-184	1/22
4.00	27:05	1:15	5:00	190 186-200	3/7
4.25	28:47	1:42	6:48	180 120-198	19/10
4.50	30:47	2:00	8:01	165 158-168	0/28
4.75	32:21	1:34	6:16	181 158-196	6/10
5.00	33:45	1:24	5:35	187 180-192	25/0
5.25	35:56	2:11	8:42	174 120-194	7/2
5.50	37:24	1:28	5:52	186 180-190	19/0
5.63	38:07	43	5:39	188 186-190	2/2

Elevation

Asc 224m, Range 58m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.4%	7:14
58 4.8%	6:37
28 4.8%	5:28
28 5.4%	5:48
19 9.5%	8:43
18 8.3%	7:24
See your biggest climbs

Cadence

177 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	5.6	35:58	6:29
Walk	5.5	115	0.1	2:05	28:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	63.83%	More
800m	2:35	5:13	65.24%	More
1km	3:40	5:54	60.51%	More
Mile	6:10	6:10	62.40%	More
5k	21:16	6:51	61.42%	More
5 miles	33:45	6:45	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	20:16	6:31	64.43
5M	33:36	6:43	63.37
10km	42:20	6:49	62.93
10M	1:10:10	7:01	62.77
Half	1:33:29	7:08	61.88
20M	2:26:32	7:20	62.56
Mara	3:15:14	7:27	62.61

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