Tue 22nd Dec 2020 at 6:00pm by Winniefree

Run > General

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Time
1:16:17
Miles
5.65
Min/mi
13:30
Pacing
0%
WAVA
42.84
Stride(cm)
76
Cals
653
Cadence
157
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 121cal 5.49/8.16mph
2) 1m - 13:38(13:38/m) 114cal 4.4/6.97mph
3) 1m - 15:38(15:38/m) 113cal 3.84/6.68mph
4) 1m - 13:24(13:24/m) 117cal 4.48/6.64mph
5) 1m - 12:43(12:43/m) 114cal 4.72/7.16mph
6) 0.65m - 9:59(15:28/m) 74cal 3.88/6.76mph

10:55 13:38 15:38 13:24 12:43 9:59

Pace

15%

19%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	157 156-158	1/4
0.50	5:36	2:49 +16	11:16	157 156-160	6/2
0.75	8:11	2:35	10:19	157 156-160	8/3
1.00	11:11	3:00	12:01	153 146-158	11/1
1.25	24:23	13:11 +10:31	52:46	155 150-162	2/5
1.50	27:21	2:58	11:52	159 140-164	2/18
1.75	30:04	2:43	10:52	163 150-170	4/12
2.00	35:21	5:17	21:09	159 154-164	17/2
2.25	38:26	3:05	12:21	154 146-158	22/1
2.50	41:32	3:06	12:23	150 148-152	18/0
2.75	48:33	7:01	28:05	153 146-160	13/5
3.00	50:58	2:25	9:41	162 154-168	1/15
3.25	53:22	2:24	9:35	163 160-166	1/4
3.50	59:09	5:47	23:08	159 120-166	5/7
3.75	1:01:47	2:38	10:30	162 160-166	0/7
4.00	1:04:23	2:36	10:24	161 158-164	1/6
4.25	1:07:58	3:36	14:22	154 120-166	3/14
4.50	1:10:40	2:42	10:47	157 154-160	5/7
4.75	1:14:19	3:39	14:37	151 108-166	11/1
5.00	1:17:06	2:46	11:06	158 154-160	7/1
5.25	1:22:18	5:12 +4	20:49	158 152-166	6/10
5.50	1:25:44	3:26	13:43	154 120-164	5/15
5.65	1:27:08	1:24	9:39	160 154-162	5/11

Elevation

Asc 162m, Range 68m, Flat prediction 1:21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.0%	12:14
30 2.3%	12:13
19 3.0%	11:32
17 5.0%	10:04
See your biggest climbs

Cadence

157 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	157	5.6	1:09:21	12:32
Walk	20.0	119	0.1	17:31	3:18:28
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.90%	More
800m	4:43	9:30	48.51%	More
1km	6:09	9:53	48.50%	More
Mile	11:04	11:04	45.62%	More
5k	42:55	13:49	41.09%	More
5 miles	1:16:55	15:23	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.49
5km	40:28	13:01	43.58
5M	1:07:01	13:24	43.02
10km	1:24:22	13:35	42.82
10M	2:19:43	13:58	42.69
Half	3:06:01	14:12	41.92
20M	4:51:18	14:34	42.23
Mara	6:27:51	14:48	42.08

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