Tue 22nd Dec 2020 at 5:00pm by nme2no1

Run > General

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Time
1:05:51
Miles
8.21
Min/mi
8:01
Pacing
0%
WAVA
58.05
Stride(cm)
115
Cals
990
Cadence
174
BPM
138
%MHR
80.5
B/mi
1105
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/150bpm 154cal 6.7/7.39mph
2) 1m - 8:05(8:05/m) 135/152bpm 131cal 7.42/7.2mph
3) 1m - 8:02(8:02/m) 127/157bpm 102cal 7.47/11.02mph
4) 1m - 7:31(7:31/m) 146/160bpm 134cal 7.98/10.16mph
5) 1m - 7:18(7:18/m) 150/162bpm 136cal 8.21/10.08mph
6) 1m - 7:31(7:31/m) 151/166bpm 141cal 7.99/11.84mph
7) 1m - 8:08(8:08/m) 139/156bpm 110cal 7.38/8.47mph
8) 1m - 8:31(8:31/m) 127/137bpm 64cal 7.04/7.24mph
9) 0.21m - 1:48(8:45/m) 133/139bpm 18cal 6.86/7.18mph

8:57 8:05 8:02 7:31 7:18 7:31 8:08 8:31 1:48

Pace

13%

46%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	126 94-142	1168	167 158-170	15/0
0.50	4:31	2:12	8:47	135 131-140	1185	169 166-178	2/4
0.75	6:42	2:11	8:45	137 134-141	1199	171 170-176	0/5
1.00	8:58	2:16	9:04	146 139-150	1323	170 166-172	2/1
1.25	10:57	1:59	7:57	149 146-152	1184	170 166-174	0/1
1.50	12:52	1:55	7:40	135 129-145	1035	173 170-180	0/2
1.75	14:51	1:59	7:56	135 132-139	1072	172 168-176	3/1
2.00	22:27	7:36 +5:41	30:24	120 74-138	3648	168 164-174	1/2
2.25	25:01	2:34	10:15	123 118-127	1261	168 166-172	1/2
2.50	27:07	2:06	8:24	128 122-132	1075	169 166-172	2/1
2.75	31:51	4:44 +2:49	18:57	123 109-134	2330	170 160-192	1/0
3.00	33:35	1:44	6:55	138 125-157	954	188 184-194	1/1
3.25	35:42	2:07	8:29	141 128-159	1196	168 166-186	1/1
3.50	37:23	1:41	6:45	149 132-156	1005	183 166-190	1/1
3.75	39:16	1:53	7:31	143 133-155	1075	174 166-190	1/1
4.00	41:08	1:52	7:26	153 142-160	1138	179 164-192	1/1
4.25	42:49	1:41	6:46	148 136-158	1001	182 168-190	1/1
4.50	44:40	1:51	7:24	151 141-160	1117	179 166-194	0/1
4.75	46:32	1:52	7:27	151 143-159	1126	179 166-190	1/1
5.00	48:24	1:53	7:30	151 142-161	1133	180 164-194	1/1
5.25	50:17	1:52	7:29	154 141-163	1154	179 162-194	1/1
5.50	52:12	1:55	7:42	154 146-166	1185	178 162-196	1/1
5.75	54:05	1:52	7:30	152 146-159	1140	180 160-198	2/0
6.00	1:03:24	9:20 +7:32	37:18	136 89-158	5073	176 110-204	3/0
6.25	1:05:36	2:12	8:47	131 112-141	1150	169 168-172	1/3
6.50	1:07:36	2:00	8:00	134 131-140	1072	172 170-174	2/1
6.75	1:09:32	1:56	7:44	147 138-156	1136	175 170-180	9/0
7.00	1:11:35	2:03	8:13	142 126-154	1166	172 166-184	0/14
7.25	1:13:44	2:09	8:35	120 115-129	1030	167 166-172	0/12
7.50	1:15:50	2:06	8:24	124 117-132	1041	171 170-172	0/5
7.75	1:17:58	2:08	8:33	132 130-136	1129	171 170-178	1/1
8.00	1:20:06	2:08	8:32	131 126-136	1118	171 170-176	1/2
8.20	1:21:54	1:48	8:49	133 127-138	1172	170 168-172	1/1

Heart

138/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 35m, Flat prediction 1:05:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 4.6%	8:50
12 1.4%	8:13
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Cadence

174 (204 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.95%	More
800m	3:29	7:01	53.18%	More
1km	4:19	6:56	56.20%	More
Mile	7:07	7:07	58.10%	More
5k	22:53	7:22	61.42%	More
5 miles	45:56	9:11	49.73%	More
10k	59:12	9:32	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	22:45	7:19	61.76
5M	38:17	7:39	59.66
10km	48:33	7:49	58.72
10M	1:21:42	8:10	57.62
Half	1:49:47	8:23	56.28
20M	2:54:23	8:43	56.15
Mara	3:54:19	8:57	55.72

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