Tue 22nd Dec 2020 at 6:00pm by sparky76

Run > General

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Time
10:03
Miles
1.15
Min/mi
8:44
Pacing
0%
WAVA
47.74
Stride(cm)
107
Cals
108
Cadence
172
BPM
128
%MHR
74.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/144bpm 95cal 6.88/7.33mph
2) 0.15m - 1:20(9:05/m) 123/133bpm 13cal 6.61/8.1mph

8:43 1:20

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	114 87-133	1069	165 68-176
0.13	1:07	32	8:25	131 122-143	1102	173 170-176
0.19	1:38	31	8:13	131 129-136	1077	172 170-176
0.25	2:11	34	8:59	132 131-133	1186	173 172-174
0.31	2:41	30	7:55	133 132-134	1054	174 172-176
0.38	3:13	32	8:25	135 134-136	1137	174 172-176
0.44	3:44	31	8:18	132 131-133	1095	175 174-176
0.50	4:30	46 +11	12:22	134 131-138	1658	172 166-176
0.56	5:06	36	9:32	132 131-133	1259	172 170-174
0.63	5:37	31	8:23	131 130-132	1099	174 172-176
0.69	6:10	33	8:47	131 129-133	1151	174 172-176
0.75	6:44	34	9:02	130 128-132	1175	175 174-176
0.81	7:17	33	8:52	132 129-133	1171	173 172-174
0.88	7:51	34	9:03	132 131-133	1195	173 170-174
0.94	8:21	30	7:52	133 132-133	1046	176 174-176
1.00	8:53	33	8:43	133 133-134	1159	176 174-176
1.06	9:26	33	8:43	131 130-132	1142	174 172-176
1.13	15:14	5:48 +5:17	1:32:43	122 85-133	11311	175 170-198
1.15	15:31	17	13:27	98 96-99	1319	182 182-182

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	173	1.1	10:08	13:32
Walk	0.0	68	0	0	NAN:00:00
Pause	25.8	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.19%	More
800m	4:19	8:41	42.62%	More
1km	5:26	8:45	44.11%	More
Mile	8:50	8:50	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:49	9:17	48.39
5M	47:43	9:33	47.49
10km	1:00:05	9:40	47.06
10M	1:39:30	9:57	46.93
Half	2:12:28	10:07	46.26
20M	3:27:27	10:22	46.80
Mara	4:36:12	10:33	46.87

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