Tue 22nd Dec 2020 at 5:00pm by sparky76

Run > General

Follow User
0 👍

Time
27:29
Miles
4.20
Min/mi
6:33
Pacing
88%
WAVA
69.08
Stride(cm)
135
Cals
277
Cadence
182
BPM
131
%MHR
76.4
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:01(5:58/m) 122/140bpm 28cal 10.06/10.6mph
2) 0.25m - 2:02(8:02/m) 125/132bpm 19cal 7.46/10mph
3) 0.51m - 3:02(5:56/m) 123/127bpm 28cal 10.1/11.27mph
4) 0.26m - 2:01(7:50/m) 124/129bpm 19cal 7.66/9.91mph
5) 0.52m - 3:07(5:59/m) 127/152bpm 30cal 10.01/10.27mph
6) 0.26m - 2:02(7:44/m) 139/151bpm 23cal 7.76/9.79mph
7) 0.5m - 3:02(6:05/m) 138/144bpm 34cal 9.86/10.48mph
8) 0.14m - 1:03(7:31/m) 137/139bpm 11cal 7.98/9.64mph
9) 0.5m - 3:01(6:06/m) 134/139bpm 31cal 9.85/10.35mph
10) 0.13m - 1:02(7:50/m) 136/138bpm 11cal 7.66/9.68mph
11) 0.49m - 3:02(6:08/m) 137/151bpm 32cal 9.78/10.18mph
12) 0.13m - 1:02(8:08/m) 140/151bpm 11cal 7.37/9.6mph
13) 0m - 1(5:01/m) 149/149bpm 11.95/7.45mph

3:01 2:02 3:02 2:01 3:07 2:02 3:02 1:03 3:01 1:02 3:02 1:02 1

Pace

17%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	111 90-128	662	186 184-190
0.25	1:28	43	5:44	124 118-131	710	186 186-186
0.38	2:12	44	5:53	131 129-133	772	186 184-186
0.50	2:58	46	6:06	126 116-140	769	186 184-188
0.63	3:58	1:01	8:05	125 122-132	1009	174 170-186
0.75	4:58	1:00	7:58	125 123-128	995	173 172-174
0.88	5:44	46	6:10	125 124-127	771	178 120-188
1.00	6:27	43	5:43	121 118-125	692	186 184-190
1.13	7:11	44	5:52	122 120-124	716	186 184-190
1.25	7:57	46	6:05	123 121-125	747	186 184-186
1.38	8:51	55	7:18	122 120-124	891	175 172-184
1.50	9:52	1:01	8:07	126 122-129	1022	174 172-176
1.63	10:41	49	6:30	126 125-126	818	182 174-188
1.75	11:24	43	5:42	126 124-127	719	187 184-188
1.88	12:09	46	6:06	125 124-125	763	185 182-188
2.00	12:55	46	6:07	125 120-128	765	186 182-188
2.13	13:48	53	7:02	145 132-152	1019	180 172-186
2.25	14:45	57	7:39	137 135-139	1048	174 172-176
2.38	15:38	52	6:59	136 135-138	949	180 174-186
2.50	16:24	46	6:10	135 133-137	832	186 184-186
2.63	17:07	43	5:45	141 136-144	811	184 172-188
2.75	17:54	46	6:11	139 138-142	859	185 182-188
2.88	18:46	52	7:00	137 135-139	958	180 172-186
3.00	19:37	52	6:52	137 135-139	941	177 172-186
3.13	20:24	47	6:13	133 131-135	828	188 186-188
3.25	21:10	46	6:08	134 132-136	822	186 184-188
3.38	21:54	44	5:53	134 130-136	789	184 182-186
3.50	22:48	54	7:08	135 133-138	964	179 172-186
3.63	23:42	54	7:13	134 131-136	967	176 172-182
3.75	24:26	44	5:50	128 125-131	747	184 182-188
3.88	25:13	47	6:16	133 131-138	833	186 184-190
4.00	25:59	46	6:10	147 142-151	906	184 182-186
4.13	26:53	54	7:15	140 138-142	1016	177 166-184
4.20	27:29	36	7:44	144 138-151	1115	173 172-176

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.2	27:24	6:33
Walk	0.3	120	0	5	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.58%	More
800m	2:54	5:50	63.32%	More
1km	3:52	6:13	62.14%	More
Mile	6:15	6:15	65.59%	More
5k	20:07	6:28	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:58	6:26	69.83
5M	33:04	6:37	68.53
10km	41:38	6:42	67.92
10M	1:08:56	6:54	67.74
Half	1:31:47	7:00	66.76
20M	2:23:43	7:11	67.56
Mara	3:11:21	7:18	67.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry