Tue 22nd Dec 2020 at 6:00pm by Lorne

Run > General

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Time
7:56
Miles
0.81
Min/mi
9:48
Pacing
87%
WAVA
42.51
Stride(cm)
94
Cals
100
Cadence
175
BPM
137
%MHR
79.9
B/mi
1338
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:56(9:44/m) 138/161bpm 100cal

7:56

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	116 100-132	1255	164 98-174	1/0
0.13	1:18	37	9:56	127 121-134	1262	176 172-178	1/0
0.19	2:01	43	11:25	125 120-129	1426	173 160-178	1/1
0.25	2:38	37	9:58	128 127-130	1276	177 176-178	0/1
0.31	3:12	34	9:03	140 133-143	1267	180 178-182	2/1
0.38	3:46	34	9:10	142 140-144	1301	182 176-184	1/1
0.44	4:21	35	9:14	146 140-151	1349	179 174-184	1/0
0.50	5:14	53 +17	14:04	145 141-149	2039	179 176-186	1/1
0.56	5:47	34	8:58	141 138-145	1263	177 172-180	0/2
0.63	6:21	34	8:57	135 132-136	1208	177 176-178	0/3
0.69	6:57	36	9:31	142 138-147	1352	177 174-180	0/4
0.75	7:33	37	9:49	154 149-159	1511	173 170-176	1/3
0.81	8:12	39	10:22	158 155-161	1638	176 174-178	1/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 7:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	0.8	7:56	10:06
Walk	0.0	98	0	0	NAN:00:00
Pause	3.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.28%	More
800m	4:53	9:49	39.37%	More
1km	6:06	9:49	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.95
5km	32:59	10:37	43.94
5M	54:37	10:55	43.20
10km	1:08:46	11:04	42.84
10M	1:53:53	11:23	42.76
Half	2:31:37	11:34	42.16
20M	3:57:26	11:52	42.66
Mara	5:16:08	12:04	42.72

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