Tue 22nd Dec 2020 at 6:00pm by Lorne

Run > General

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Time
19:25
Miles
3.11
Min/mi
6:15
Pacing
95%
WAVA
74.80
Stride(cm)
131
Cals
285
Cadence
197
BPM
155
%MHR
90.9
B/mi
971
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 144/158bpm 84cal
2) 1m - 6:17(6:17/m) 155/168bpm 93cal
3) 1m - 6:13(6:13/m) 168/173bpm 98cal
4) 0.11m - 40(6:10/m) 170/173bpm 10cal

6:15 6:17 6:13 40

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	112 96-124	612	208 200-218	0/2
0.25	1:26	45	5:59	143 128-155	856	198 196-202	1/1
0.38	2:12	47	6:13	152 147-156	944	198 196-202	1/0
0.50	2:59	47	6:14	145 143-146	905	198 196-200	0/1
0.63	3:47	48	6:24	147 143-151	941	197 196-198	2/0
0.75	4:38	50	6:44	150 141-155	1009	197 186-200	4/0
0.88	5:27	50	6:38	155 150-158	1028	196 194-200	3/0
1.00	6:14	47	6:14	150 147-153	934	193 190-196	0/2
1.13	7:04	50	6:39	149 148-151	992	189 98-200	3/0
1.25	7:50	46	6:07	151 149-152	924	200 196-206	2/1
1.38	8:38	48	6:20	151 150-153	957	197 196-198	1/1
1.50	9:24	46	6:09	151 149-151	928	197 194-202	2/3
1.63	10:10	46	6:10	154 148-162	949	194 192-200	1/5
1.75	10:56	46	6:11	163 155-166	1009	198 196-202	2/2
1.88	11:44	48	6:21	157 150-167	997	195 188-198	2/1
2.00	12:31	47	6:20	168 167-168	1063	195 194-196	2/2
2.13	13:19	48	6:24	167 167-168	1068	195 192-198	1/1
2.25	14:07	48	6:20	169 168-170	1072	196 194-198	1/1
2.38	14:56	49	6:33	168 167-168	1099	195 190-198	2/0
2.50	15:43	47	6:17	168 167-169	1054	196 194-198	0/2
2.63	16:29	46	6:08	167 165-169	1026	196 192-202	0/2
2.75	17:12	43	5:46	170 169-171	980	200 196-202	0/2
2.88	17:59	47	6:13	168 165-171	1044	197 194-198	1/0
3.00	18:45	46	6:07	171 169-173	1045	197 196-202	0/1
3.11	19:25	40	6:13	170 167-172	1056	196 194-198	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	19:20	6:15
Walk	0.4	98	0	5	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.54%	More
800m	2:55	5:53	65.73%	More
1km	3:43	5:59	67.29%	More
Mile	6:12	6:12	68.76%	More
5k	19:25	6:15	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:24	6:15	74.71
5M	32:07	6:25	73.46
10km	40:26	6:30	72.86
10M	1:06:58	6:42	72.71
Half	1:29:09	6:48	71.70
20M	2:19:37	6:59	72.55
Mara	3:05:53	7:06	72.66

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