Tue 22nd Dec 2020 at 5:00pm by Lorne

Run > General

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Time
8:02
Miles
0.72
Min/mi
11:09
Pacing
94%
WAVA
36.95
Stride(cm)
82
Cals
105
Cadence
176
BPM
139
%MHR
81.3
B/mi
1552
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:02(11:05/m) 142/161bpm 105cal

8:02

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	88 68-109	879	177 176-182	0/0
0.13	1:15	38	10:01	123 112-131	1232	178 174-180	3/1
0.19	1:55	40	10:39	136 131-139	1448	176 174-178	4/0
0.25	2:32	37	9:51	140 134-146	1378	175 172-178	3/0
0.31	3:08	36	9:37	146 143-147	1404	178 172-180	2/1
0.38	3:45	37	9:59	154 150-158	1537	174 166-178	1/1
0.44	4:21	36	9:33	154 152-156	1471	176 166-180	1/2
0.50	4:57	35	9:26	154 150-157	1452	177 176-178	0/1
0.56	5:33	36	9:37	152 150-155	1463	178 174-184	1/1
0.63	6:07	34	9:08	159 155-161	1451	177 174-182	2/1
0.69	6:50	43	11:33	155 149-160	1790	170 156-176	1/1
0.72	8:02	1:12	32:23	143 129-151	4631	175 166-180	3/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:02
See your biggest climbs

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	0.7	7:32	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	6.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.98%	More
800m	4:50	9:43	39.78%	More
1km	6:04	9:45	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.42
5km	37:51	12:11	38.29
5M	1:02:40	12:32	37.65
10km	1:18:54	12:42	37.34
10M	2:10:39	13:04	37.27
Half	2:53:57	13:17	36.75
20M	4:32:24	13:37	37.18
Mara	6:02:41	13:51	37.24

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