Tue 22nd Dec 2020 at 5:00pm by Jenni-far-far

Run > General

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Time
38:53
Miles
3.40
Min/mi
11:26
Pacing
92%
WAVA
49.08
Stride(cm)
78
Cals
289
Cadence
181
BPM
131
%MHR
76.6
B/mi
1497
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 128/136bpm 89cal 5.04/5.68mph
2) 1m - 11:17(11:17/m) 127/132bpm 80cal 5.32/5.87mph
3) 1m - 11:01(11:01/m) 136/162bpm 85cal 5.44/5.91mph
4) 0.4m - 4:39(11:46/m) 136/148bpm 35cal 5.1/5.76mph

11:55 11:17 11:01 4:39

Pin Map

0mi in 0

Pace

10%

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	119 90-134	1505	182 176-184	5/0
0.25	3:06	1:31	12:07	129 126-131	1563	182 180-184	4/1
0.38	4:31	1:25	11:23	130 129-132	1481	184 180-186	1/1
0.50	5:52	1:21	10:49	131 128-133	1417	183 180-186	2/4
0.63	7:18	1:26	11:26	127 123-132	1451	182 178-186	4/2
0.75	8:45	1:27	11:32	130 124-134	1500	182 178-186	5/1
0.88	10:19	1:35	12:39	128 125-130	1620	180 168-184	6/0
1.00	11:54	1:35	12:39	126 117-132	1593	182 178-186	2/2
1.13	13:15	1:21	10:49	127 123-129	1373	181 180-184	3/2
1.25	14:35	1:20	10:41	128 125-132	1368	180 178-182	0/10
1.38	15:56	1:21	10:47	128 125-131	1380	180 176-184	1/4
1.50	17:18	1:22	10:57	129 128-131	1412	182 178-186	1/2
1.63	18:46	1:28	11:44	128 123-131	1502	176 118-184	2/2
1.75	20:15	1:28	11:45	125 116-131	1470	182 176-186	0/2
1.88	21:40	1:26	11:26	126 121-128	1440	182 182-184	1/1
2.00	23:12	1:32	12:15	126 122-127	1543	178 134-186	2/1
2.13	24:45	1:33	12:23	136 118-160	1684	177 126-186	2/0
2.25	26:08	1:23	11:02	137 133-144	1511	184 182-184	1/1
2.38	27:29	1:21	10:47	137 126-151	1477	185 182-188	1/1
2.50	28:46	1:17	10:17	136 126-150	1398	183 180-186	1/1
2.63	30:05	1:19	10:31	137 134-143	1440	184 182-186	0/3
2.75	31:24	1:20	10:37	135 131-137	1434	180 176-184	0/4
2.88	32:46	1:22	10:54	135 133-137	1471	180 178-184	0/10
3.00	34:13	1:27	11:39	136 134-138	1584	179 178-180	0/6
3.13	35:39	1:26	11:29	136 135-138	1561	176 114-188	3/0
3.25	37:03	1:24	11:12	136 133-143	1523	179 114-186	0/4
3.38	38:37	1:34	12:29	138 129-148	1722	183 178-186	10/0
3.39	38:53	16	13:32	132 132-132	1786	182 182-182	1/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:07
12 5.8%	12:54
See your biggest climbs

Cadence

181 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	3.4	38:05	11:22
Walk	2.0	123	0	46	18:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.40%	More
800m	5:14	10:31	43.20%	More
1km	6:34	10:34	44.80%	More
Mile	10:49	10:49	46.13%	More
5k	35:11	11:19	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.73
5km	35:11	11:19	49.55
5M	59:35	11:55	47.82
10km	1:15:47	12:12	47.10
10M	2:08:20	12:50	45.90
Half	2:53:03	13:13	44.50
20M	4:36:25	13:49	43.93
Mara	6:12:42	14:14	43.21

Fetch Miles

11:50	Bridgecross Road
10:51	Bridgecross Road

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