Tue 22nd Dec 2020 at 5:00pm by Sinj

Run > General

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Time
38:15
Miles
3.95
Min/mi
9:41
Pacing
90%
WAVA
48.13
Cals
581
BPM
158
%MHR
92.4
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 38:15(9:41/m) 581cal

38:15

Pin Map

0mi in 0

Pace

25%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:03	114 79-139	1145
0.25	2:20	1:05	8:40	157 141-168	1361
0.38	3:26	1:05	8:42	160 152-167	1393
0.50	4:39	1:14	9:48	158 151-164	1549
0.63	5:46	1:07	8:54	162 155-170	1441
0.75	6:55	1:09	9:10	170 162-176	1559
0.88	8:06	1:11	9:30	168 160-173	1597
1.00	9:22	1:16	10:12	165 158-171	1683
1.13	10:40	1:17	10:17	157 153-162	1614
1.25	11:58	1:18	10:26	166 156-171	1731
1.38	13:09	1:12	9:32	158 141-172	1507
1.50	14:22	1:13	9:45	136 127-151	1327
1.63	15:36	1:13	9:44	136 124-148	1324
1.75	16:49	1:13	9:47	140 125-161	1370
1.88	18:02	1:13	9:45	128 120-133	1248
2.00	19:25	1:23	11:03	134 121-145	1481
2.13	20:35	1:10	9:20	136 128-145	1270
2.25	21:43	1:08	9:04	158 144-170	1433
2.38	22:45	1:02	8:20	173 166-180	1441
2.50	23:52	1:07	8:54	170 165-175	1512
2.63	24:59	1:07	8:53	175 169-180	1555
2.75	26:06	1:07	8:58	175 169-180	1569
2.88	27:12	1:06	8:47	168 160-174	1476
3.00	28:35	1:23	11:04	155 147-162	1715
3.13	29:46	1:11	9:29	169 145-187	1603
3.25	30:58	1:11	9:31	169 162-178	1609
3.38	32:22	1:25	11:19	166 159-173	1878
3.50	33:55	1:33	12:22	162 157-171	2003
3.63	35:10	1:15	10:00	168 154-181	1680
3.75	36:25	1:15	9:57	176 172-182	1751
3.88	37:36	1:11	9:30	172 167-178	1635
3.95	38:14	38	8:31	176 168-179	1500

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.70%	More
800m	4:19	8:42	44.06%	More
1km	5:25	8:43	45.83%	More
Mile	9:08	9:08	46.25%	More
5k	29:27	9:29	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:39	9:33	48.50
5M	49:06	9:49	47.66
10km	1:01:50	9:57	47.25
10M	1:42:23	10:14	47.15
Half	2:16:19	10:24	46.49
20M	3:33:28	10:40	47.04
Mara	4:44:13	10:51	47.11

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