Tue 22nd Dec 2020 at 4:00pm by Fat Boy

Run > General

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Time
44:13
Miles
5.29
Min/mi
8:22
Pacing
89%
WAVA
57.95
Stride(cm)
119
Cals
575
Cadence
161
BPM
132
%MHR
77.2
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/138bpm 105cal 81/89rpm 6.82/0mph
2) 1m - 8:24(8:24/m) 133/161bpm 116cal 81/85rpm 7.14/0mph
3) 1m - 8:03(8:03/m) 140/174bpm 116cal 81/83rpm 7.45/0mph
4) 1m - 8:29(8:29/m) 134/144bpm 108cal 80/83rpm 7.08/0mph
5) 1m - 8:19(8:19/m) 135/157bpm 105cal 80/83rpm 7.22/0mph
6) 0.29m - 2:11(7:31/m) 134/139bpm 25cal 81/83rpm 7.98/0mph

8:48 8:24 8:03 8:29 8:19 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	107 54-129	944	163 160-178
0.50	4:26	2:14	8:55	118 115-122	1052	163 158-166
0.75	6:40	2:14	8:55	118 116-121	1051	161 158-164
1.00	8:48	2:08	8:33	131 119-138	1119	161 158-164
1.25	10:56	2:09	8:35	132 129-137	1132	162 158-166
1.50	12:59	2:03	8:10	141 128-160	1153	161 158-164
1.75	15:20	2:21 +10	9:23	131 120-145	1228	161 158-170
2.00	17:22	2:02	8:10	130 125-134	1062	161 158-164
2.25	19:22	2:00	8:00	130 126-133	1041	162 158-166
2.50	21:21	1:59	7:54	130 129-132	1028	162 160-164
2.75	23:21	2:00	7:59	150 116-173	1197	162 158-164
3.00	25:25	2:05	8:18	145 129-154	1204	160 158-162
3.25	27:31	2:05	8:22	139 133-144	1163	160 156-164
3.50	29:39	2:09	8:35	131 123-137	1125	161 156-166
3.75	31:50	2:11 +4	8:43	130 123-136	1132	161 158-164
4.00	33:58	2:08	8:30	138 132-142	1173	161 158-164
4.25	36:19	2:21 +11	9:24	137 129-142	1287	161 156-164
4.50	38:28	2:10 +5	8:38	129 125-134	1114	161 158-166
4.75	40:35	2:07	8:26	137 133-143	1156	161 158-162
5.00	42:33	1:59	7:55	139 127-157	1100	161 156-164
5.25	44:26	1:53	7:30	134 127-139	1006	163 160-166
5.29	44:44	18	7:39	136 134-138	1041	161 160-162

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.3	44:37	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.36%	More
800m	3:48	7:38	51.97%	More
1km	4:52	7:49	52.84%	More
Mile	7:58	7:58	54.70%	More
5k	25:53	8:20	57.34%	More
5 miles	42:11	8:26	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:09	8:06	59.03
5M	41:39	8:20	58.08
10km	52:26	8:26	57.63
10M	1:26:50	8:41	57.55
Half	1:55:37	8:50	56.76
20M	3:01:03	9:03	57.43
Mara	4:01:04	9:12	57.52

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