Tue 22nd Dec 2020 at 5:00pm by Dibble

Run > General

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Time
30:17
Miles
3.48
Min/mi
8:42
Pacing
42%
WAVA
59.50
Stride(cm)
122
Cals
404
Cadence
151
BPM
146
%MHR
84.4
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6km - 30:17(5:24/km) 146/167bpm 404cal 11.1/27.21kmph

30:17

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	111 87-122	867	153 148-158
0.25	2:10	1:11	9:31	126 120-130	1199	152 150-154
0.38	3:15	1:05	8:38	130 126-133	1122	152 150-156
0.50	4:17	1:02	8:18	132 129-135	1097	152 150-154
0.63	5:21	1:04	8:31	133 131-135	1133	152 150-154
0.75	6:24	1:04	8:28	135 132-138	1144	151 150-154
0.88	7:30	1:06	8:44	138 134-142	1205	153 148-158
1.00	8:29	59	7:49	136 130-141	1064	152 150-154
1.13	9:28	59	7:53	137 133-141	1080	152 150-154
1.25	10:34	1:06	8:51	141 137-145	1249	152 146-156
1.38	11:38	1:04	8:33	147 142-153	1256	154 148-156
1.50	12:37	59	7:53	152 150-154	1198	152 150-154
1.63	13:41	1:03	8:27	155 154-157	1310	152 150-154
1.75	14:46	1:06	8:46	155 155-158	1358	152 150-154
1.88	15:54	1:07	8:58	155 150-156	1390	151 146-154
2.00	16:56	1:02	8:17	154 153-157	1276	152 150-154
2.13	18:01	1:05	8:41	153 152-154	1327	152 150-152
2.25	19:03	1:02	8:19	154 152-156	1280	152 150-154
2.38	20:12	1:09	9:08	154 149-158	1407	151 148-154
2.50	21:20	1:08	9:07	152 151-155	1384	151 144-154
2.63	22:29	1:09	9:15	152 152-153	1407	151 146-154
2.75	23:32	1:02	8:17	152 151-153	1260	151 148-154
2.88	24:39	1:07	8:55	152 151-153	1356	151 150-154
3.00	25:49	1:11	9:27	155 149-165	1465	151 148-154
3.13	26:56	1:06	8:52	163 160-167	1445	152 150-154
3.25	28:06	1:10	9:20	161 156-164	1503	150 146-156
3.38	31:47	3:41 +2:32	29:29	144 110-159	4247	148 106-154
3.48	32:50	1:03	9:50	153 140-158	1505	151 146-154

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	151	3.5	30:13	8:41
Walk	8.0	106	0	2:37	15:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.74%	More
800m	4:04	8:10	52.20%	More
1km	5:05	8:10	54.42%	More
Mile	8:18	8:18	56.61%	More
5k	26:46	8:37	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	26:46	8:37	59.81
5M	44:56	8:59	58.26
10km	56:56	9:10	57.52
10M	1:35:36	9:34	56.75
Half	2:08:17	9:48	55.59
20M	3:23:22	10:10	55.57
Mara	4:32:54	10:25	55.22

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