Tue 22nd Dec 2020 at 5:00pm by Kanajlo
Walk > General
-
Time
25:07
-
Miles
1.08
-
Min/mi
23:15
-
Stride(cm)
66
-
Cals
176
-
Cadence
104
-
BPM
88
-
%MHR
46.1
-
B/mi
2049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 89/97bpm 139cal 49/58rpm 3.34/4.13mph
2) 0.08m - 7:07(1:31:24/m) 88/100bpm 37cal 9/55rpm 0.66/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:48 |
89 75-97 |
2652 |
103 98-116 |
0.13 |
2:50 |
59 |
15:40 |
88 84-93 |
1378 |
103 100-104 |
0.19 |
3:56 |
1:05 |
17:21 |
85 82-89 |
1475 |
103 102-104 |
0.25 |
5:00 |
1:05 |
17:18 |
83 80-86 |
1436 |
104 102-106 |
0.31 |
6:02 |
1:02 |
16:29 |
86 81-90 |
1418 |
107 104-110 |
0.38 |
7:06 |
1:04 |
16:56 |
92 83-97 |
1559 |
106 104-110 |
0.44 |
8:10 |
1:04 |
17:03 |
89 87-92 |
1518 |
105 102-108 |
0.50 |
9:12 |
1:02 |
16:36 |
88 84-90 |
1460 |
106 104-112 |
0.56 |
10:15 |
1:03 |
16:56 |
90 86-93 |
1524 |
105 102-110 |
0.63 |
11:18 |
1:03 |
16:43 |
90 86-92 |
1504 |
106 104-108 |
0.69 |
12:22 |
1:04 |
17:05 |
93 90-96 |
1588 |
105 102-108 |
0.75 |
13:28 |
1:06 |
17:40 |
92 89-97 |
1625 |
105 102-110 |
0.81 |
14:47 |
1:18 |
20:54 |
88 85-90 |
1840 |
104 100-108 |
0.88 |
15:47 |
1:00 |
15:56 |
92 88-94 |
1466 |
104 102-110 |
0.94 |
16:53 |
1:07 |
17:47 |
89 82-92 |
1582 |
103 100-106 |
1.00 |
17:59 |
1:06 |
17:31 |
88 84-92 |
1541 |
104 102-108 |
1.06 |
19:04 |
1:05 |
17:22 |
93 89-98 |
1615 |
105 100-108 |
1.08 |
25:06 |
6:02 |
6:32:35 |
84 63-98 |
32977 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
17:12 |
17:12 |
More |
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