Tue 22nd Dec 2020 at 5:00pm by Kanajlo

Walk > General

  • Time
    25:07
  • Miles
    1.08
  • Min/mi
    23:15
  • Stride(cm)
    66
  • Cals
    176
  • Cadence
    104
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    2049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 89/97bpm 139cal 49/58rpm 3.34/4.13mph
2) 0.08m - 7:07(1:31:24/m) 88/100bpm 37cal 9/55rpm 0.66/6.37mph
18:00 7:07

Pace

8% 6% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:48 89 75-97 2652 103 98-116
0.13 2:50 59 15:40 88 84-93 1378 103 100-104
0.19 3:56 1:05 17:21 85 82-89 1475 103 102-104
0.25 5:00 1:05 17:18 83 80-86 1436 104 102-106
0.31 6:02 1:02 16:29 86 81-90 1418 107 104-110
0.38 7:06 1:04 16:56 92 83-97 1559 106 104-110
0.44 8:10 1:04 17:03 89 87-92 1518 105 102-108
0.50 9:12 1:02 16:36 88 84-90 1460 106 104-112
0.56 10:15 1:03 16:56 90 86-93 1524 105 102-110
0.63 11:18 1:03 16:43 90 86-92 1504 106 104-108
0.69 12:22 1:04 17:05 93 90-96 1588 105 102-108
0.75 13:28 1:06 17:40 92 89-97 1625 105 102-110
0.81 14:47 1:18 20:54 88 85-90 1840 104 100-108
0.88 15:47 1:00 15:56 92 88-94 1466 104 102-110
0.94 16:53 1:07 17:47 89 82-92 1582 103 100-106
1.00 17:59 1:06 17:31 88 84-92 1541 104 102-108
1.06 19:04 1:05 17:22 93 89-98 1615 105 100-108
1.08 25:06 6:02 6:32:35 84 63-98 32977 98 98-98

Heart

88/98max
  • Show Beats/Mile

Cadence

104 (116 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:20 16:46 More
1km 10:26 16:47 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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