Tue 22nd Dec 2020 at 4:00pm by EvilPixie

Bike > Turbo Trainer
  • Time
    56:33
  • Miles
    18.41
  • Mph
    19.5
  • FBI
    94.95
  • Cals
    449
  • Watts
    137
  • Cadence
    77
  • BPM
    93
  • %MHR
    46.5
  • B/mi
    286
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 3:53(3:53/m) 135/143bpm 21cal 76/85rpm 90/140W 15.42/18.39mph
2) 1m - 3:14(3:14/m) 125/151bpm 21cal 77/83rpm 112/151W 18.54/19.54mph
3) 1m - 3:02(3:02/m) 79/152bpm 23cal 74/77rpm 131/155W 19.76/20.2mph
4) 1m - 3:02(3:02/m) 77/87bpm 25cal 74/79rpm 140/172W 19.79/20.64mph
5) 1m - 3:00(3:00/m) 92/163bpm 24cal 75/78rpm 135/152W 19.96/20.45mph
6) 1m - 2:58(2:58/m) 81/160bpm 25cal 76/79rpm 141/174W 20.23/20.73mph
7) 1m - 2:59(2:59/m) 83/165bpm 25cal 76/79rpm 140/163W 20.06/20.56mph
8) 1m - 2:59(2:59/m) 78/86bpm 24cal 76/78rpm 137/157W 20.16/20.45mph
9) 1m - 2:59(2:59/m) 103/166bpm 26cal 76/79rpm 146/198W 20.14/20.66mph
10) 1m - 2:52(2:52/m) 94/170bpm 26cal 79/84rpm 152/184W 20.89/21.69mph
11) 1m - 2:44(2:44/m) 87/183bpm 28cal 83/88rpm 174/239W 21.96/22.75mph
12) 1m - 3:02(3:02/m) 87/182bpm 26cal 75/91rpm 145/324W 19.78/23.54mph
13) 1m - 2:59(2:59/m) 92/179bpm 23cal 75/92rpm 132/274W 20.13/23.84mph
14) 1m - 3:00(3:00/m) 80/114bpm 25cal 75/78rpm 142/178W 19.96/20.47mph
15) 1m - 2:56(2:56/m) 85/170bpm 25cal 77/81rpm 142/175W 20.46/20.87mph
16) 1m - 2:56(2:56/m) 91/110bpm 25cal 77/80rpm 143/162W 20.46/20.79mph
17) 1m - 2:59(2:59/m) 101/170bpm 24cal 76/79rpm 139/177W 20.15/20.64mph
18) 1m - 2:56(2:56/m) 81/98bpm 26cal 77/81rpm 149/179W 20.43/21.1mph
19) 0.41m - 2:02(4:57/m) 91/152bpm 7cal 74/81rpm 59/167W 12.14/21.12mph
3:53 3:14 3:02 3:02 3:00 2:58 2:59 2:59 2:59 2:52 2:44 3:02 2:59 3:00 2:56 2:56 2:59 2:56 2:02
Velociraptor
Well done 😁
Ness
Excellent! 😁
EvilPixie
Really enjoyed that! Got a new ftp too! Up from 131 to 142 😁

Pace

1% 1% 74% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:10 2:10 13.86 131 121-141 567 77 62-85 82 9-128
1.00 3:53 1:43 17.44 141 139-143 485 78 74-82 101 85-140
1.50 5:32 1:39 18.11 145 141-151 480 78 76-80 106 85-133
2.00 7:07 1:35 18.98 103 69-147 326 78 70-83 118 101-151
2.50 8:39 1:32 19.56 75 71-152 230 74 45-76 127 113-143
3.00 10:09 1:30 19.96 82 68-152 246 76 74-77 136 116-155
3.50 11:42 1:33 19.42 77 70-87 238 74 69-79 141 122-172
4.00 13:11 1:29 20.18 78 75-81 232 77 74-79 137 118-160
4.50 14:42 1:31 19.80 107 67-163 324 75 72-77 131 113-151
5.00 16:12 1:29 20.13 77 76-81 229 77 75-78 138 120-152
5.50 17:41 1:29 20.13 84 69-160 250 77 72-78 143 117-174
6.00 19:10 1:29 20.34 78 74-86 230 77 73-79 140 123-159
6.50 20:40 1:30 20.00 78 68-87 234 76 72-78 138 120-163
7.00 22:10 1:30 19.89 88 67-165 265 77 74-79 142 118-162
7.50 23:39 1:29 20.20 78 73-83 232 77 75-78 135 119-151
8.00 25:09 1:29 20.12 78 70-86 233 76 75-78 139 120-157
8.50 26:37 1:28 20.35 90 77-150 265 77 75-79 141 127-160
9.00 28:07 1:30 19.92 119 70-166 358 76 71-79 150 127-198
9.50 29:35 1:28 20.49 107 69-170 313 78 73-80 141 112-184
10.00 31:00 1:24 21.32 81 77-86 228 81 78-84 163 143-183
10.50 32:22 1:23 21.81 81 72-85 223 83 81-85 173 151-226
11.00 33:44 1:21 22.10 94 66-183 255 84 72-88 174 4-239
11.50 35:18 1:34 19.07 92 67-182 290 73 70-76 125 91-154
12.00 36:46 1:27 20.58 81 69-164 236 78 71-91 166 121-324
12.50 38:14 1:28 20.46 109 58-179 320 77 69-92 146 2-274
13.00 39:45 1:31 19.78 78 45-162 237 75 73-77 129 112-152
13.50 41:15 1:30 19.98 76 70-81 228 76 73-78 134 119-155
14.00 42:45 1:30 19.94 84 73-114 253 76 71-78 149 129-178
14.50 44:13 1:28 20.41 79 76-85 232 78 74-79 143 122-175
15.00 45:41 1:28 20.52 93 69-170 272 78 76-81 142 120-162
15.50 47:09 1:28 20.43 97 74-110 285 78 75-80 143 121-162
16.00 48:37 1:28 20.48 86 77-94 252 78 75-80 142 118-161
16.50 50:06 1:29 20.14 83 76-128 247 77 74-78 144 122-177
17.00 51:35 1:29 20.16 124 67-170 369 77 74-79 134 112-158
17.50 53:05 1:30 19.99 77 67-83 231 76 73-80 147 125-167
18.00 54:32 1:26 20.89 86 77-98 247 79 76-81 152 134-179
18.41 56:33 2:01 12.10 91 67-152 451 75 50-81 125 2-167

Heart

93/183max
  • Show Beats/Mile

Power

137W (324 max)
Power Graph
Power Bands

Cadence

77 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:19 2:40 More
1km 1:40 2:41 More
Mile 2:43 2:43 More
5k 8:52 2:51 More
5 miles 14:31 2:54 More
10k 18:09 2:55 More
10 miles 29:22 2:56 More
Half 38:36 2:57 More

Predictions

Dist Time Per Mile
10 miles 28:16 2:50
20km 36:11 2:55
15 miles 44:49 2:59
20 miles 1:02:08 3:06
40km 1:19:32 3:12
25 miles 1:20:03 3:12
42km 1:24:04 3:13
50 miles 2:55:56 3:31
56 miles 3:20:06 3:34
100 miles 6:26:38 3:52
112 miles 7:19:45 3:56
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