Tue 22nd Dec 2020 at 10:00am by martcole

Walk > General

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Time
6:05:51
Miles
11.88
Min/mi
30:48
BPM
84
%MHR
49
B/mi
2579
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 95/112bpm
2) 1km - 24:23(24:23/km) 82/117bpm
3) 1km - 20:06(20:06/km) 87/118bpm
4) 1km - 25:48(25:48/km) 76/102bpm
5) 1km - 13:23(13:23/km) 81/101bpm
6) 1km - 1:20:58(1:20:58/km) 89/107bpm
7) 1km - 10:24(10:24/km) 86/111bpm
8) 1km - 15:19(15:19/km) 79/118bpm
9) 1km - 13:40(13:40/km) 86/126bpm
10) 1km - 12:53(12:53/km) 82/95bpm
11) 1km - 11:45(11:45/km) 85/112bpm
12) 1km - 11:53(11:53/km) 80/94bpm
13) 1km - 13:23(13:23/km) 85/106bpm
14) 1km - 12:48(12:48/km) 91/140bpm
15) 1km - 14:16(14:16/km) 88/139bpm
16) 1km - 14:44(14:44/km) 79/93bpm
17) 1km - 31:18(31:18/km)
18) 1km - 11:37(11:37/km)
19) 1km - 13:43(13:43/km)
20) 0.12km - 3:16(26:31/km)

10:14 24:23 20:06 25:48 13:23 1:20:58 10:24 15:19 13:40 12:53 11:45 11:53 13:23 12:48 14:16 14:44 31:18 11:37 13:43 3:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:15	8:15	16:31	93 64-106	1536	5/13
1.00	24:13	15:57	31:54	83 67-112	2648	16/10
1.50	43:22	19:10	38:20	92 60-118	3526	3/3
2.00	1:10:43	27:21	54:42	75 55-105	4102	5/16
2.50	1:20:49	10:06	20:12	81 61-102	1636	15/6
3.00	1:31:54	11:05	22:09	80 59-100	1772	7/3
3.50	2:50:25	1:18:31	2:37:02	87 65-107	13661	4/5
4.00	2:59:59	9:34	19:08	85 60-105	1626	7/17
4.50	3:11:09	11:10	22:20	84 59-118	1876	16/14
5.00	3:21:00	9:51	19:43	80 70-93	1577	3/13
5.50	3:32:21	11:21	22:43	87 55-126	1976	6/10
6.00	3:42:55	10:34	21:08	82 64-97	1733	6/9
6.50	3:52:19	9:23	18:47	86 67-112	1615	12/9
7.00	4:01:52	9:33	19:07	77 65-96	1472	7/7
7.50	4:11:40	9:48	19:37	83 68-94	1628	24/1
8.00	4:22:29	10:49	21:38	84 74-100	1817	10/12
8.50	4:32:33	10:04	20:08	86 68-106	1732	5/5
9.00	4:43:03	10:29	20:58	96 74-140	2013	4/14
9.50	4:54:50	11:47	23:35	81 59-101	1910	14/9
10.00	5:06:59	12:09	24:18	78 73-80	1896	16/6
10.50	5:35:43	28:44	57:28	-	0	7/2
11.00	5:45:12	9:29	18:57	-	0	3/9
11.50	5:55:15	10:04	20:07	-	0	2/12
11.88	6:05:51	10:36	27:42	-	0	12/2

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	18:46
15 3.7%	26:44
13 2.4%	38:07
11 1.6%	21:02
11 5.4%	18:41
10 2.0%	18:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:56	15:57	More
1km	10:03	16:11	More
Mile	16:51	16:51	More
5k	1:01:56	19:56	More
5 miles	1:41:19	20:16	More
10k	3:14:27	31:18	More

Predictions

Dist	Time	Per Mile

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