Tue 22nd Dec 2020 at 3:00pm by Dave..M

Walk > General

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Time
31:42
Miles
1.44
Min/mi
22:01
Stride(cm)
65
Cals
435
Cadence
113
BPM
138
%MHR
80.7
B/mi
3036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 131/194bpm 289cal 56/84rpm 2.58/7.58mph
2) 0.44m - 8:25(19:07/m) 161/181bpm 146cal 57/84rpm 3.14/4.43mph

23:17 8:25

Pace

17%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:02	125 121-129	3879	119 110-130
0.13	5:05	3:08	50:11	113 106-121	5671	116 82-168
0.19	6:05	1:00	16:01	115 107-123	1843	119 116-122
0.25	8:13	2:08	34:12	127 108-134	4342	117 76-148
0.31	9:15	1:02	16:35	112 99-128	1858	115 114-116
0.38	10:37	1:22	21:47	130 104-137	2832	115 102-122
0.44	11:48	1:12	19:05	123 121-129	2347	116 114-116
0.50	12:59	1:10	18:47	119 118-122	2235	111 102-114
0.56	14:55	1:56	31:02	118 118-118	3662	111 104-116
0.63	16:22	1:27	23:10	120 118-126	2779	112 110-114
0.69	17:20	58	15:23	124 121-126	1907	112 112-114
0.75	18:38	1:19	21:00	125 120-131	2626	110 104-114
0.81	20:24	1:45	28:02	142 121-176	3981	98 82-156
0.88	21:34	1:10	18:47	189 178-194	3551	101 82-110
0.94	23:08	1:34	25:02	167 123-193	4181	109 92-116
1.00	24:06	58	15:30	166 161-173	2573	113 110-118
1.06	25:25	1:19	21:06	167 166-168	3523	110 102-114
1.13	26:40	1:15	19:56	166 164-167	3308	114 112-116
1.19	27:53	1:13	19:24	138 99-181	2676	116 114-118
1.25	29:04	1:12	19:08	166 132-181	3175	120 116-168
1.31	30:10	1:05	17:23	124 105-167	2155	119 114-136
1.38	31:18	1:08	18:08	171 145-179	3102	114 108-116
1.44	32:29	1:11	18:57	178 178-179	3373	113 106-118

Heart

138/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:14	18:35	More
1km	11:57	19:14	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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