Tue 22nd Dec 2020 at 11:00am by runningj

Walk > General

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Time
7:45
Miles
0.50
Min/mi
15:30
Stride(cm)
86
Cals
54
Cadence
119
BPM
93
%MHR
52.9
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:45(15:32/m) 93/106bpm 54cal 57/120rpm 3.86/4.4mph

7:45

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	82 72-97	1339	114 100-122
0.13	1:54	52	14:00	92 84-97	1287	118 112-122
0.19	2:52	58	15:25	93 89-97	1434	121 116-128
0.25	3:56	1:04	17:11	93 88-97	1599	118 112-122
0.31	4:47	51	13:44	93 91-96	1277	122 120-126
0.38	5:42	54	14:29	100 94-103	1449	131 116-240
0.44	6:41	59	15:41	96 92-100	1505	119 116-122
0.50	7:44	1:03	17:14	99 92-106	1706	118 110-122

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:41	15:27	More

Predictions

Dist	Time	Per Mile

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