-
Time
43:11
-
Miles
4.45
-
Min/mi
9:42
-
Pacing
32%
-
WAVA
53.30
-
Stride(cm)
95
-
Cals
383
-
Cadence
175
-
BPM
120
-
%MHR
70
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 108/118bpm 76cal 5.69/6.99mph
2) 1m - 9:16(9:16/m) 121/124bpm 79cal 6.48/7.06mph
3) 1m - 9:36(9:36/m) 127/130bpm 90cal 6.25/6.87mph
4) 1m - 9:10(9:10/m) 133/135bpm 93cal 6.55/6.89mph
5) 0.45m - 4:37(10:20/m) 134/135bpm 45cal 5.81/6.85mph
10:33 9:16 9:36 9:10 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +2
|
13:10 |
97 75-115 |
1278 |
171 168-176 |
0.25 |
6:51 |
5:13 +3:26
|
41:41 |
84 38-115 |
3501 |
165 112-180 |
0.38 |
8:06 |
1:15 |
10:01 |
114 108-115 |
1141 |
175 172-178 |
0.50 |
9:18 |
1:11 |
9:28 |
116 115-116 |
1099 |
178 178-180 |
0.63 |
10:27 |
1:09 |
9:13 |
116 116-117 |
1070 |
179 176-184 |
0.75 |
11:34 |
1:08 |
9:00 |
117 117-117 |
1054 |
176 172-180 |
0.88 |
13:47 |
2:13 +58
|
17:43 |
104 84-118 |
1843 |
178 174-182 |
1.00 |
15:19 |
1:32 +21
|
12:13 |
110 97-118 |
1344 |
180 178-184 |
1.13 |
16:21 |
1:03 |
8:21 |
116 108-119 |
969 |
179 178-180 |
1.25 |
17:32 |
1:11 |
9:24 |
119 119-119 |
1119 |
178 176-178 |
1.38 |
18:47 |
1:15 |
9:59 |
120 119-120 |
1197 |
178 178-180 |
1.50 |
19:57 |
1:10 |
9:21 |
120 120-121 |
1122 |
176 168-180 |
1.63 |
21:09 |
1:12 |
9:34 |
121 121-122 |
1159 |
174 170-178 |
1.75 |
22:12 |
1:04 |
8:29 |
122 122-122 |
1036 |
178 174-180 |
1.88 |
23:21 |
1:09 |
9:11 |
123 122-123 |
1129 |
175 174-178 |
2.00 |
24:35 |
1:13 |
9:46 |
124 123-124 |
1211 |
176 172-178 |
2.13 |
25:48 |
1:13 |
9:47 |
124 124-125 |
1214 |
174 170-176 |
2.25 |
27:03 |
1:15 |
9:59 |
125 125-126 |
1249 |
177 174-178 |
2.38 |
28:12 |
1:09 |
9:10 |
126 126-126 |
1155 |
175 172-178 |
2.50 |
29:31 |
1:19 |
10:31 |
127 126-127 |
1335 |
177 172-180 |
2.63 |
30:35 |
1:05 |
8:38 |
128 127-128 |
1106 |
176 170-178 |
2.75 |
31:49 |
1:13 |
9:46 |
128 128-129 |
1249 |
174 170-176 |
2.88 |
33:03 |
1:14 |
9:52 |
129 129-130 |
1272 |
177 174-180 |
3.00 |
34:11 |
1:08 |
9:04 |
130 130-130 |
1179 |
177 174-178 |
3.13 |
35:17 |
1:07 |
8:52 |
131 130-131 |
1162 |
178 176-182 |
3.25 |
36:27 |
1:10 |
9:20 |
131 131-132 |
1222 |
178 176-182 |
3.38 |
37:37 |
1:10 |
9:22 |
132 132-133 |
1236 |
178 176-180 |
3.50 |
38:45 |
1:08 |
9:00 |
133 133-133 |
1198 |
179 178-180 |
3.63 |
39:52 |
1:07 |
8:56 |
134 133-134 |
1196 |
178 174-180 |
3.75 |
41:00 |
1:08 |
9:05 |
134 134-135 |
1217 |
178 174-180 |
3.88 |
42:14 |
1:15 |
9:56 |
135 135-135 |
1342 |
161 116-176 |
4.00 |
43:20 |
1:06 |
8:48 |
135 135-135 |
1187 |
174 172-178 |
4.13 |
44:27 |
1:07 |
8:54 |
135 135-135 |
1202 |
178 176-180 |
4.25 |
45:58 |
1:31 +5
|
12:04 |
135 134-135 |
1629 |
169 124-180 |
4.38 |
47:14 |
1:17 |
10:12 |
133 127-134 |
1358 |
178 174-182 |
4.45 |
48:02 |
48 |
11:13 |
134 134-135 |
1503 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.30% |
More |
800m |
4:28 |
9:00 |
47.07% |
More |
1km |
5:37 |
9:03 |
48.78% |
More |
Mile |
9:08 |
9:08 |
51.01% |
More |
5k |
28:58 |
9:19 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.53 |
5km |
29:30 |
9:30 |
53.80 |
5M |
48:52 |
9:46 |
53.09 |
10km |
1:01:31 |
9:54 |
52.75 |
10M |
1:41:52 |
10:11 |
52.76 |
Half |
2:15:38 |
10:21 |
52.08 |
20M |
3:32:24 |
10:37 |
52.70 |
Mara |
4:42:47 |
10:48 |
52.78 |
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