Tue 22nd Dec 2020 at 3:00pm by crocodile ferry

Run > General

  • Time
    43:11
  • Miles
    4.45
  • Min/mi
    9:42
  • Pacing
    32%
  • WAVA
    53.30
  • Stride(cm)
    95
  • Cals
    383
  • Cadence
    175
  • BPM
    120
  • %MHR
    70
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 108/118bpm 76cal 5.69/6.99mph
2) 1m - 9:16(9:16/m) 121/124bpm 79cal 6.48/7.06mph
3) 1m - 9:36(9:36/m) 127/130bpm 90cal 6.25/6.87mph
4) 1m - 9:10(9:10/m) 133/135bpm 93cal 6.55/6.89mph
5) 0.45m - 4:37(10:20/m) 134/135bpm 45cal 5.81/6.85mph
10:33 9:16 9:36 9:10 4:37

Pace

13% 26% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 +2 13:10 97 75-115 1278 171 168-176
0.25 6:51 5:13 +3:26 41:41 84 38-115 3501 165 112-180
0.38 8:06 1:15 10:01 114 108-115 1141 175 172-178
0.50 9:18 1:11 9:28 116 115-116 1099 178 178-180
0.63 10:27 1:09 9:13 116 116-117 1070 179 176-184
0.75 11:34 1:08 9:00 117 117-117 1054 176 172-180
0.88 13:47 2:13 +58 17:43 104 84-118 1843 178 174-182
1.00 15:19 1:32 +21 12:13 110 97-118 1344 180 178-184
1.13 16:21 1:03 8:21 116 108-119 969 179 178-180
1.25 17:32 1:11 9:24 119 119-119 1119 178 176-178
1.38 18:47 1:15 9:59 120 119-120 1197 178 178-180
1.50 19:57 1:10 9:21 120 120-121 1122 176 168-180
1.63 21:09 1:12 9:34 121 121-122 1159 174 170-178
1.75 22:12 1:04 8:29 122 122-122 1036 178 174-180
1.88 23:21 1:09 9:11 123 122-123 1129 175 174-178
2.00 24:35 1:13 9:46 124 123-124 1211 176 172-178
2.13 25:48 1:13 9:47 124 124-125 1214 174 170-176
2.25 27:03 1:15 9:59 125 125-126 1249 177 174-178
2.38 28:12 1:09 9:10 126 126-126 1155 175 172-178
2.50 29:31 1:19 10:31 127 126-127 1335 177 172-180
2.63 30:35 1:05 8:38 128 127-128 1106 176 170-178
2.75 31:49 1:13 9:46 128 128-129 1249 174 170-176
2.88 33:03 1:14 9:52 129 129-130 1272 177 174-180
3.00 34:11 1:08 9:04 130 130-130 1179 177 174-178
3.13 35:17 1:07 8:52 131 130-131 1162 178 176-182
3.25 36:27 1:10 9:20 131 131-132 1222 178 176-182
3.38 37:37 1:10 9:22 132 132-133 1236 178 176-180
3.50 38:45 1:08 9:00 133 133-133 1198 179 178-180
3.63 39:52 1:07 8:56 134 133-134 1196 178 174-180
3.75 41:00 1:08 9:05 134 134-135 1217 178 174-180
3.88 42:14 1:15 9:56 135 135-135 1342 161 116-176
4.00 43:20 1:06 8:48 135 135-135 1187 174 172-178
4.13 44:27 1:07 8:54 135 135-135 1202 178 176-180
4.25 45:58 1:31 +5 12:04 135 134-135 1629 169 124-180
4.38 47:14 1:17 10:12 133 127-134 1358 178 174-182
4.45 48:02 48 11:13 134 134-135 1503 175 174-176

Heart

120/135max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 95cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.30% More
800m 4:28 9:00 47.07% More
1km 5:37 9:03 48.78% More
Mile 9:08 9:08 51.01% More
5k 28:58 9:19 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.53
5km 29:30 9:30 53.80
5M 48:52 9:46 53.09
10km 1:01:31 9:54 52.75
10M 1:41:52 10:11 52.76
Half 2:15:38 10:21 52.08
20M 3:32:24 10:37 52.70
Mara 4:42:47 10:48 52.78
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