Tue 22nd Dec 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
52:32
Miles
6.72
Min/mi
7:49
Pacing
92%
WAVA
59.91
Stride(cm)
121
Cals
778
Cadence
171
BPM
145
%MHR
76.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/141bpm 106cal 7.67/7.99mph
2) 1m - 8:07(8:07/m) 139/147bpm 116cal 7.39/7.89mph
3) 1m - 7:57(7:57/m) 144/151bpm 118cal 7.55/8.08mph
4) 1m - 7:35(7:35/m) 148/154bpm 114cal 7.91/8.35mph
5) 1m - 7:30(7:30/m) 152/171bpm 116cal 8/8.66mph
6) 1m - 7:58(7:58/m) 153/158bpm 124cal 7.53/7.85mph
7) 0.72m - 5:35(7:47/m) 150/157bpm 84cal 7.7/8.25mph

7:49 8:07 7:57 7:35 7:30 7:58 5:35

Pace

35%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +15	8:48	122 82-136	1073	165 118-180
0.50	4:12	2:00	7:59	134 128-138	1069	172 168-176
0.75	6:08	1:57	7:47	133 128-136	1035	173 168-178
1.00	8:04	1:56	7:42	137 133-140	1056	173 170-176
1.25	10:03	1:59	7:57	136 133-138	1081	173 170-178
1.50	12:07	2:04	8:16	137 135-141	1133	173 168-178
1.75	14:11	2:03	8:13	139 137-142	1142	172 170-176
2.00	16:12	2:01	8:04	143 136-146	1155	173 170-176
2.25	18:15	2:03	8:12	143 141-146	1172	172 168-176
2.50	20:21	2:06	8:24	142 139-144	1192	170 168-176
2.75	22:15	1:54	7:37	147 143-150	1120	171 166-176
3.00	24:15	2:00 +7	7:59	146 143-150	1166	169 126-176
3.25	26:06	1:52	7:27	146 142-150	1089	169 166-172
3.50	27:59	1:52	7:29	148 145-151	1109	169 166-172
3.75	29:53	1:54	7:38	149 145-154	1137	169 164-170
4.00	31:57	2:03 +7	8:13	149 145-153	1225	170 166-174
4.25	33:53	1:56 +6	7:45	151 144-154	1171	169 166-176
4.50	35:42	1:50	7:18	150 146-156	1095	171 168-180
4.75	37:37	1:54	7:38	149 146-153	1136	170 166-174
5.00	39:33	1:56	7:45	160 148-170	1239	171 168-176
5.25	41:32	1:59	7:56	152 149-155	1206	172 168-174
5.50	43:26	1:54	7:37	153 150-158	1164	171 166-182
5.75	45:22	1:56	7:45	154 151-157	1194	169 166-174
6.00	47:31	2:09	8:35	152 147-158	1303	172 170-174
6.25	49:28	1:57	7:46	152 146-157	1182	172 168-176
6.50	51:24	1:56	7:44	150 147-153	1161	171 168-176
6.72	53:06	1:42	7:53	149 147-152	1174	172 168-176

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6.7	52:28	7:52
Walk	0.7	121	0	23	22:18
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.19%	More
800m	3:37	7:17	52.09%	More
1km	4:35	7:23	53.72%	More
Mile	7:31	7:31	55.74%	More
5k	23:49	7:40	59.89%	More
5 miles	39:11	7:50	59.23%	More
10k	48:52	7:52	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:11	7:28	61.55
5M	38:24	7:41	60.45
10km	48:21	7:47	59.93
10M	1:20:04	8:00	59.79
Half	1:46:36	8:08	58.94
20M	2:46:55	8:21	59.65
Mara	3:42:14	8:29	59.74

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