Tue 22nd Dec 2020 at 11:00am by Ness

Walk > General

  • Time
    3:04:17
  • Miles
    9.98
  • Min/mi
    18:28
  • Stride(cm)
    71
  • Cals
    558
  • Cadence
    123
  • BPM
    100
  • %MHR
    54.3
  • B/mi
    1856
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Change of plan because of confusion over new bus timetable because of Covid. Walk to Meloneras beach for lunch then detour back to avoid walking on the beach for too long because one of my feet is starting to blister.
3:04:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 5% 22% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:29 10:29 +1:00 20:58 105 84-139 2202 122 102-132 0/6
1.00 19:43 9:14 18:28 96 90-100 1773 127 120-130 1/1
1.50 29:15 9:32 19:04 95 86-109 1812 126 122-128 1/2
2.00 38:09 8:53 17:47 107 88-132 1903 127 122-132 9/7
2.50 47:03 8:54 17:48 106 84-129 1887 128 124-132 0/2
3.00 1:05:24 18:21 +9:10 36:42 103 60-129 3781 123 114-132 3/0
3.50 1:14:23 8:59 17:57 90 82-95 1616 124 118-128 8/4
4.00 1:23:07 8:44 17:29 93 89-101 1625 124 122-128 10/3
4.50 2:57:37 1:34:30 +1:26:45 3:09:00 96 57-126 18144 119 110-128 24/19
5.00 3:09:02 11:25 +13 22:49 106 97-120 2419 119 114-128 8/14
5.50 3:27:53 18:51 +9:46 37:42 104 89-119 3920 120 102-126 2/9
6.00 3:37:03 9:11 18:21 101 93-115 1854 121 116-126 4/2
6.50 3:46:26 9:23 18:46 99 96-101 1858 119 118-122 8/0
7.00 3:55:39 9:12 18:25 104 99-114 1915 122 118-128 7/0
7.50 4:04:52 9:13 18:26 98 92-104 1807 122 116-126 25/0
8.00 4:13:49 8:57 17:54 97 95-99 1736 124 118-130 1/13
8.50 4:22:35 8:46 17:32 85 67-99 1491 125 118-128 0/13
9.00 4:33:05 10:30 +1:19 21:00 97 84-114 2036 121 108-128 8/9
9.50 4:50:24 17:19 +8:42 34:38 100 58-127 3464 124 100-130 8/5
9.98 5:05:19 14:55 +4:04 30:53 112 98-123 3459 118 84-128 29/24

Heart

100/139max
  • Show Beats/Mile

Elevation

Asc 161m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.1% 18:14
24 11.1% 54:04
See your biggest climbs

Cadence

123 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:32 17:11 More
1km 10:45 17:18 More
Mile 17:23 17:23 More
5k 56:31 18:12 More
5 miles 1:51:01 22:12 More
10k 3:38:49 35:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

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