Tue 22nd Dec 2020 at 11:00am by Ness
Walk > General
-
Time
3:04:17
-
Miles
9.98
-
Min/mi
18:28
-
Stride(cm)
71
-
Cals
558
-
Cadence
123
-
BPM
100
-
%MHR
54.3
-
B/mi
1856
-
Asc(m)
161
-
Hillscore
7
-
Surface
Road
Notes & Comments
Change of plan because of confusion over new bus timetable because of Covid. Walk to Meloneras beach for lunch then detour back to avoid walking on the beach for too long because one of my feet is starting to blister.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:29 |
10:29 +1:00
|
20:58 |
105 84-139 |
2202 |
122 102-132 |
0/6 |
1.00 |
19:43 |
9:14 |
18:28 |
96 90-100 |
1773 |
127 120-130 |
1/1 |
1.50 |
29:15 |
9:32 |
19:04 |
95 86-109 |
1812 |
126 122-128 |
1/2 |
2.00 |
38:09 |
8:53 |
17:47 |
107 88-132 |
1903 |
127 122-132 |
9/7 |
2.50 |
47:03 |
8:54 |
17:48 |
106 84-129 |
1887 |
128 124-132 |
0/2 |
3.00 |
1:05:24 |
18:21 +9:10
|
36:42 |
103 60-129 |
3781 |
123 114-132 |
3/0 |
3.50 |
1:14:23 |
8:59 |
17:57 |
90 82-95 |
1616 |
124 118-128 |
8/4 |
4.00 |
1:23:07 |
8:44 |
17:29 |
93 89-101 |
1625 |
124 122-128 |
10/3 |
4.50 |
2:57:37 |
1:34:30 +1:26:45
|
3:09:00 |
96 57-126 |
18144 |
119 110-128 |
24/19 |
5.00 |
3:09:02 |
11:25 +13
|
22:49 |
106 97-120 |
2419 |
119 114-128 |
8/14 |
5.50 |
3:27:53 |
18:51 +9:46
|
37:42 |
104 89-119 |
3920 |
120 102-126 |
2/9 |
6.00 |
3:37:03 |
9:11 |
18:21 |
101 93-115 |
1854 |
121 116-126 |
4/2 |
6.50 |
3:46:26 |
9:23 |
18:46 |
99 96-101 |
1858 |
119 118-122 |
8/0 |
7.00 |
3:55:39 |
9:12 |
18:25 |
104 99-114 |
1915 |
122 118-128 |
7/0 |
7.50 |
4:04:52 |
9:13 |
18:26 |
98 92-104 |
1807 |
122 116-126 |
25/0 |
8.00 |
4:13:49 |
8:57 |
17:54 |
97 95-99 |
1736 |
124 118-130 |
1/13 |
8.50 |
4:22:35 |
8:46 |
17:32 |
85 67-99 |
1491 |
125 118-128 |
0/13 |
9.00 |
4:33:05 |
10:30 +1:19
|
21:00 |
97 84-114 |
2036 |
121 108-128 |
8/9 |
9.50 |
4:50:24 |
17:19 +8:42
|
34:38 |
100 58-127 |
3464 |
124 100-130 |
8/5 |
9.98 |
5:05:19 |
14:55 +4:04
|
30:53 |
112 98-123 |
3459 |
118 84-128 |
29/24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:32 |
17:11 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:23 |
17:23 |
More |
5k |
56:31 |
18:12 |
More |
5 miles |
1:51:01 |
22:12 |
More |
10k |
3:38:49 |
35:13 |
More |
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