Tue 22nd Dec 2020 at 4:00pm by Bri Mill

Bike > General

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Time
40:31
Miles
10.12
Mph
15
FBI
70.47
Cals
310
BPM
111
%MHR
65.1
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:43(4:09/m) 108/128bpm 153cal 14.48/24.3mph
2) 5m - 19:04(3:49/m) 118/138bpm 150cal 15.73/25.13mph
3) 0.12m - 43(5:52/m) 133/138bpm 7cal 10.24/15.34mph

20:43 19:04 43

Pace

10%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:14	4:14 +1:47	7.08	94 77-114	796
1.00	6:39	2:25	12.42	89 70-112	430
1.50	8:55	2:16	13.24	105 90-123	476
2.00	11:20	2:24	12.46	109 93-121	525
2.50	13:24	2:05	14.43	105 92-119	437
3.00	15:39	2:15	13.36	110 89-123	494
3.50	17:29	1:50	16.31	119 107-126	438
4.00	19:13	1:44	17.32	121 114-128	419
4.50	20:52	1:39	18.25	122 117-127	401
5.00	22:29	1:37	18.49	118 114-122	383
5.50	24:24	1:54	15.75	116 110-122	442
6.00	25:57	1:34	19.22	116 110-122	362
6.50	27:32	1:35	18.93	116 112-119	368
7.00	30:13	2:40 +20	11.22	107 91-119	572
7.50	32:00	1:47	16.83	117 104-128	417
8.00	33:30	1:31	19.87	123 119-126	371
8.50	36:02	2:32 +27	11.84	118 99-130	598
9.00	38:09	2:07	14.20	125 119-130	528
9.50	40:40	2:31 +18	11.93	123 106-131	618
10.00	42:39	1:59	15.16	121 109-138	479
10.12	43:22	43	10.23	132 125-136	774

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	3:07	3:07	More
5k	10:33	3:24	More
5 miles	17:49	3:34	More
10k	23:12	3:44	More
10 miles	41:52	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:22	4:03
15 miles	1:01:29	4:06
20 miles	1:23:25	4:10
40km	1:45:01	4:14
25 miles	1:45:40	4:14
42km	1:50:36	4:14
50 miles	3:40:19	4:24
56 miles	4:08:26	4:26
100 miles	7:39:21	4:36
112 miles	8:37:59	4:37

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