Tue 22nd Dec 2020 at 3:00pm by MudMeanderer

Bike > General

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Time
1:20:47
Miles
24.43
Mph
18.1
FBI
71.72
Cals
792
Watts
166
Cadence
84
BPM
153
%MHR
89.7
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 6.86km - 16:03(2:20/km) 126/153bpm 113cal 74/114rpm 118/361W 25.64/39.5kmph
2) 1.33km - 3:20(2:30/km) 139/149bpm 30cal 74/94rpm 156/201W 24.03/30.1kmph
3) 18.72km - 35:23(1:53/km) 166/171bpm 407cal 90/114rpm 192/314W 31.75/36.78kmph
4) 10.19km - 19:30(1:55/km) 166/171bpm 212cal 90/104rpm 182/306W 31.36/37.42kmph
5) 2.21km - 6:32(2:57/km) 125/168bpm 30cal 57/72rpm 78/131W 20.32/25.66kmph

16:03 3:20 35:23 19:30 6:32

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:46	3:46	15.95	114 84-127	429	75 43-93	118 48-165
2.00	7:09	3:23	17.74	131 127-138	443	80 68-85	134 97-167
3.00	11:01	3:53	15.48	124 114-142	481	73 62-107	93 61-246
4.00	17:41	6:40 +2:45	9.01	131 89-153	872	74 27-114	145 46-361
5.00	21:47	4:06	14.65	139 131-147	569	73 64-80	147 70-192
6.00	24:52	3:05	19.43	157 143-162	485	90 75-99	198 129-282
7.00	27:49	2:57	20.37	164 161-166	483	92 84-103	204 156-309
8.00	30:49	3:00	19.97	165 162-167	496	92 79-99	196 140-230
9.00	33:48	2:59	20.08	166 164-168	496	90 82-94	192 152-250
10.00	36:53	3:05	19.44	165 162-168	509	90 83-101	194 120-277
11.00	39:56	3:03	19.69	164 161-167	500	92 84-99	177 136-219
12.00	42:59	3:03	19.67	166 163-169	506	89 81-94	194 137-265
13.00	46:05	3:06	19.40	168 166-170	520	91 80-104	197 144-291
14.00	49:05	3:00	19.95	166 165-168	499	92 79-103	183 139-240
15.00	52:12	3:07	19.24	168 165-171	524	92 76-114	187 123-310
16.00	55:12	3:00	20.04	167 165-171	500	90 74-98	191 133-270
17.00	58:23	3:11	18.86	168 166-170	534	90 79-107	183 115-314
18.00	1:01:29	3:06	19.35	166 164-168	515	92 83-102	181 131-306
19.00	1:04:33	3:04	19.57	165 164-168	506	89 82-96	180 131-222
20.00	1:07:39	3:06	19.31	165 163-166	513	89 83-95	179 136-221
21.00	1:10:41	3:02	19.81	166 163-168	503	90 85-98	184 125-216
22.00	1:13:52	3:12	18.79	165 163-168	527	90 83-101	186 147-221
23.00	1:16:49	2:57	20.34	168 166-171	495	92 77-102	185 134-277
24.00	1:21:11	4:22	13.75	131 116-169	572	62 29-93	93 16-258
24.43	1:23:32	2:21	10.93	117 108-124	642	52 42-68	63 30-121

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (361 max)

Power Graph

Power Bands

Cadence

84 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:56	2:56	More
5k	9:14	2:58	More
5 miles	15:04	3:01	More
10k	18:43	3:01	More
10 miles	30:19	3:02	More
Half	39:56	3:03	More
20 miles	1:02:56	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	30:47	3:05
20km	38:56	3:08
15 miles	47:42	3:11
20 miles	1:05:05	3:15
40km	1:22:18	3:19
25 miles	1:22:49	3:19
42km	1:26:45	3:19
50 miles	2:55:06	3:30
56 miles	3:17:54	3:32
100 miles	6:10:11	3:42
112 miles	6:58:23	3:44

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