Tue 22nd Dec 2020 at 4:00pm by Ali

Run > General

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Time
9:24
Miles
1.28
Min/mi
7:21
Pacing
69%
WAVA
53.07
Stride(cm)
127
Cals
111
Cadence
172
BPM
129
%MHR
75.6
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 125/143bpm 51cal
2) 1km - 4:36(4:36/km) 134/142bpm 57cal
3) 0.06km - 18(4:54/km) 133/135bpm 3cal

4:29 4:36 18

Pace

17%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	102 94-117	779	173 124-184
0.13	54	26	6:51	129 120-134	884	173 172-176
0.19	1:56	1:02 +38	16:27	113 105-131	1858	171 140-182
0.25	2:31	35	9:23	120 119-121	1126	174 172-176
0.31	2:57	26	6:57	122 119-126	848	173 172-176
0.38	3:23	26	6:59	128 126-130	894	173 172-174
0.44	3:50	27	7:09	135 130-139	965	171 168-174
0.50	4:14	24	6:26	140 139-141	901	173 172-174
0.56	4:50	35 +5	9:28	141 135-143	1334	172 170-174
0.63	5:16	26	7:00	136 136-137	953	172 172-172
0.69	5:45	29	7:46	136 135-139	1055	173 172-178
0.75	6:12	27	7:12	138 137-139	993	172 172-174
0.81	6:42	29	7:50	138 136-139	1081	174 172-176
0.88	7:08	27	7:07	137 132-140	975	172 172-174
0.94	7:48	40 +13	10:38	134 125-142	1425	172 168-174
1.00	8:16	28	7:28	121 121-122	903	174 172-176
1.06	8:44	28	7:23	126 120-134	931	172 170-174
1.13	9:12	28	7:34	136 136-138	1028	173 172-174
1.19	9:38	26	6:52	138 137-139	947	172 170-174
1.25	10:06	28	7:27	136 134-137	1012	171 168-174
1.28	10:21	15	8:31	131 130-132	1116	162 158-168

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	1.3	10:07	8:05
Walk	0.2	132	0	1	19:27
Pause	2.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.75%	More
800m	3:38	7:19	46.28%	More
1km	4:34	7:21	48.27%	More
Mile	7:33	7:33	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.30
5km	24:04	7:45	53.39
5M	39:51	7:58	52.86
10km	50:10	8:04	52.62
10M	1:23:05	8:19	52.66
Half	1:50:37	8:27	52.01
20M	2:53:13	8:40	52.63
Mara	3:50:37	8:48	52.71

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