Tue 22nd Dec 2020 at 3:00pm by Pegg
Walk > General
- Amazing
-
Time
36:31
-
Miles
1.64
-
Min/mi
22:16
-
Stride(cm)
60
-
Cals
148
-
Cadence
120
-
BPM
94
-
%MHR
41.6
-
B/mi
2104
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:31(18:33/m) 100/109bpm 53cal 60/64rpm 3.24/3.65mph
2) 0.62m - 16:33(26:38/m) 95/116bpm 62cal 29/67rpm 2.25/4.07mph
3) 0.4m - 8:26(21:09/m) 88/105bpm 33cal 51/60rpm 2.84/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:31 |
98 91-105 |
2402 |
119 114-124 |
2/0 |
0.13 |
2:39 |
1:07 |
17:50 |
101 96-106 |
1801 |
120 118-124 |
1/1 |
0.19 |
3:46 |
1:07 |
17:57 |
96 90-104 |
1724 |
121 118-126 |
1/1 |
0.25 |
4:54 |
1:08 |
18:12 |
96 94-98 |
1747 |
123 120-124 |
2/1 |
0.31 |
6:01 |
1:07 |
17:47 |
101 98-104 |
1796 |
121 116-124 |
3/0 |
0.38 |
7:10 |
1:09 |
18:21 |
105 100-109 |
1927 |
122 120-126 |
2/0 |
0.44 |
8:15 |
1:05 |
17:20 |
105 102-108 |
1819 |
123 122-124 |
1/1 |
0.50 |
9:21 |
1:07 |
17:44 |
104 99-108 |
1845 |
125 124-128 |
0/2 |
0.56 |
10:29 |
1:08 |
18:05 |
97 93-100 |
1754 |
124 120-126 |
0/3 |
0.63 |
12:02 |
1:33 |
24:45 |
103 98-116 |
2549 |
120 106-124 |
1/2 |
0.69 |
14:36 |
2:34 |
41:04 |
97 89-111 |
3984 |
124 120-126 |
3/2 |
0.75 |
15:52 |
1:16 |
20:15 |
103 97-109 |
2086 |
121 114-126 |
1/3 |
0.81 |
17:50 |
1:58 |
31:26 |
96 93-101 |
3017 |
118 108-124 |
3/0 |
0.88 |
19:46 |
1:56 |
31:04 |
101 94-110 |
3137 |
118 118-118 |
1/1 |
0.94 |
21:33 |
1:46 |
28:20 |
86 71-97 |
2437 |
- |
1/1 |
1.00 |
53:55 |
32:22 +30:30
|
8:37:53 |
89 68-105 |
46091 |
125 124-126 |
0/2 |
1.06 |
55:15 |
1:20 |
21:25 |
93 88-98 |
1991 |
121 114-134 |
0/1 |
1.13 |
56:22 |
1:07 |
17:56 |
93 90-96 |
1669 |
119 118-122 |
1/1 |
1.19 |
57:33 |
1:11 |
18:49 |
93 90-95 |
1749 |
119 118-120 |
1/1 |
1.25 |
58:43 |
1:11 |
18:49 |
92 88-95 |
1731 |
118 116-122 |
1/0 |
1.31 |
59:55 |
1:12 |
19:15 |
94 91-97 |
1810 |
117 114-118 |
1/1 |
1.38 |
1:01:10 |
1:15 |
19:58 |
96 92-98 |
1916 |
117 114-118 |
0/1 |
1.44 |
1:02:21 |
1:11 |
18:52 |
101 96-104 |
1905 |
117 114-118 |
0/0 |
1.50 |
1:03:33 |
1:12 |
19:06 |
98 96-100 |
1871 |
115 114-118 |
0/2 |
1.56 |
1:04:48 |
1:16 |
20:13 |
93 87-100 |
1881 |
116 114-118 |
1/1 |
1.63 |
1:06:14 |
1:25 |
22:46 |
68 60-91 |
1548 |
114 108-116 |
2/1 |
1.64 |
1:07:02 |
48 |
49:00 |
66 62-70 |
3234 |
106 106-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
53:08 |
53:08 |
More |
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