Tue 22nd Dec 2020 at 3:00pm by Pegg

Walk > General

  • Amazing
  • Time
    36:31
  • Miles
    1.64
  • Min/mi
    22:16
  • Stride(cm)
    60
  • Cals
    148
  • Cadence
    120
  • BPM
    94
  • %MHR
    41.6
  • B/mi
    2104
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:33/m) 100/109bpm 53cal 60/64rpm 3.24/3.65mph
2) 0.62m - 16:33(26:38/m) 95/116bpm 62cal 29/67rpm 2.25/4.07mph
3) 0.4m - 8:26(21:09/m) 88/105bpm 33cal 51/60rpm 2.84/3.28mph
11:31 16:33 8:26

Pace

24% 4% 19% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 98 91-105 2402 119 114-124 2/0
0.13 2:39 1:07 17:50 101 96-106 1801 120 118-124 1/1
0.19 3:46 1:07 17:57 96 90-104 1724 121 118-126 1/1
0.25 4:54 1:08 18:12 96 94-98 1747 123 120-124 2/1
0.31 6:01 1:07 17:47 101 98-104 1796 121 116-124 3/0
0.38 7:10 1:09 18:21 105 100-109 1927 122 120-126 2/0
0.44 8:15 1:05 17:20 105 102-108 1819 123 122-124 1/1
0.50 9:21 1:07 17:44 104 99-108 1845 125 124-128 0/2
0.56 10:29 1:08 18:05 97 93-100 1754 124 120-126 0/3
0.63 12:02 1:33 24:45 103 98-116 2549 120 106-124 1/2
0.69 14:36 2:34 41:04 97 89-111 3984 124 120-126 3/2
0.75 15:52 1:16 20:15 103 97-109 2086 121 114-126 1/3
0.81 17:50 1:58 31:26 96 93-101 3017 118 108-124 3/0
0.88 19:46 1:56 31:04 101 94-110 3137 118 118-118 1/1
0.94 21:33 1:46 28:20 86 71-97 2437 - 1/1
1.00 53:55 32:22 +30:30 8:37:53 89 68-105 46091 125 124-126 0/2
1.06 55:15 1:20 21:25 93 88-98 1991 121 114-134 0/1
1.13 56:22 1:07 17:56 93 90-96 1669 119 118-122 1/1
1.19 57:33 1:11 18:49 93 90-95 1749 119 118-120 1/1
1.25 58:43 1:11 18:49 92 88-95 1731 118 116-122 1/0
1.31 59:55 1:12 19:15 94 91-97 1810 117 114-118 1/1
1.38 1:01:10 1:15 19:58 96 92-98 1916 117 114-118 0/1
1.44 1:02:21 1:11 18:52 101 96-104 1905 117 114-118 0/0
1.50 1:03:33 1:12 19:06 98 96-100 1871 115 114-118 0/2
1.56 1:04:48 1:16 20:13 93 87-100 1881 116 114-118 1/1
1.63 1:06:14 1:25 22:46 68 60-91 1548 114 108-116 2/1
1.64 1:07:02 48 49:00 66 62-70 3234 106 106-106 1/1

Heart

94/116max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 8:51 17:47 More
1km 11:19 18:13 More
Mile 53:08 53:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

DOM
Cycle day
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