Tue 22nd Dec 2020 at 4:00pm by stocksr

Run > General

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Time
28:57
Miles
2.27
Min/mi
12:45
Pacing
75%
WAVA
34.36
Stride(cm)
91
Cals
303
Cadence
138
BPM
155
%MHR
77.5
B/mi
1976
Asc(m)
45
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 1.3km - 10:00(7:40/km) 152/171bpm 103cal 7.82/9.71kmph
2) 1.43km - 10:00(7:01/km) 169/185bpm 127cal 8.56/11.42kmph
3) 0.24km - 1:31(6:19/km) 168/178bpm 18cal 9.49/11.52kmph
4) 0.68km - 7:26(10:52/km) 142/176bpm 55cal 5.52/6.15kmph

10:00 10:00 1:31 7:26

Pace

34%

14%

22%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	127 107-142	1407	150 144-158	1/2
0.13	1:22	41	10:49	137 134-142	1483	154 150-158	2/0
0.19	2:07	45	11:58	137 133-143	1639	152 150-156	1/3
0.25	2:55	48	12:44	152 143-160	1935	152 150-156	1/2
0.31	3:38	44	11:39	161 154-166	1877	154 150-156	2/1
0.38	4:21	42	11:19	164 161-168	1857	155 152-158	1/1
0.44	5:04	43	11:27	167 164-171	1912	151 148-154	1/0
0.50	5:47	43	11:34	165 164-167	1908	149 148-150	2/1
0.56	6:32	45	12:03	168 166-171	2024	148 146-148	0/1
0.63	7:20	48	12:50	165 163-167	2118	149 146-152	2/0
0.69	8:19	59	15:41	149 138-163	2336	125 122-152	1/1
0.75	9:22	1:03	16:50	139 132-144	2340	122 116-124	1/2
0.81	10:01	38	10:14	149 133-162	1524	149 142-152	0/1
0.88	10:37	36	9:40	162 161-164	1567	154 150-156	0/1
0.94	11:16	39	10:20	161 158-162	1664	152 150-154	1/1
1.00	11:55	39	10:21	163 160-164	1686	153 150-154	0/1
1.06	12:31	36	9:35	163 159-167	1562	152 150-154	1/1
1.13	13:03	32	8:32	164 163-165	1401	154 152-156	0/1
1.19	13:39	36	9:36	165 164-166	1585	154 150-158	1/3
1.25	14:15	36	9:35	175 166-179	1678	153 150-156	1/3
1.31	15:07	52	13:52	177 174-180	2456	130 114-154	3/1
1.38	16:05	59	15:38	168 161-171	2628	122 114-154	4/0
1.44	16:43	38	10:06	172 166-176	1737	157 154-162	1/1
1.50	17:15	32	8:31	177 175-179	1508	158 154-160	1/2
1.56	17:47	32	8:33	181 179-183	1548	156 154-158	0/1
1.63	18:37	50	13:20	184 181-185	2454	137 114-156	1/0
1.69	19:51	1:14	19:40	163 148-180	3205	114 112-120	2/0
1.75	20:32	41	11:00	153 140-173	1682	144 110-156	1/1
1.81	21:04	32	8:24	172 166-176	1446	156 154-158	1/1
1.88	22:02	58	15:31	173 164-178	2684	123 118-150	0/2
1.94	23:06	1:04	17:11	152 142-163	2612	119 116-122	1/1
2.00	24:11	1:05	17:19	138 136-139	2390	119 114-122	2/1
2.06	25:17	1:06	17:33	137 135-140	2404	119 112-122	1/1
2.13	26:20	1:03	16:52	138 137-140	2327	119 118-122	2/0
2.19	27:25	1:04	17:11	137 135-139	2353	118 98-120	1/1
2.25	28:31	1:06	17:43	135 131-138	2392	117 114-118	3/2
2.27	28:58	27	21:21	134 129-143	2861	115 114-118	0/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	152	1.5	16:03	10:26
Walk	44.6	118	0.7	12:55	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.27%	More
800m	4:46	9:36	38.19%	More
1km	6:27	10:23	36.88%	More
Mile	11:01	11:01	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	33.54
5km	40:23	13:00	34.27
5M	1:06:52	13:22	33.63
10km	1:24:11	13:33	33.32
10M	2:19:24	13:56	33.23
Half	3:05:36	14:10	32.74
20M	4:50:38	14:32	33.13
Mara	6:26:57	14:46	33.18

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