Tue 22nd Dec 2020 at 3:00pm by KinkyS

Run > Easy

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Time
45:29
Miles
4.01
Min/mi
11:21
Pacing
93%
WAVA
44.03
Stride(cm)
80
Cals
311
Cadence
177
BPM
135
%MHR
72.9
B/mi
1530
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 130/162bpm 80cal
2) 1m - 11:18(11:18/m) 134/140bpm 80cal
3) 1m - 10:58(10:58/m) 137/146bpm 76cal
4) 1m - 11:11(11:11/m) 138/146bpm 75cal
5) 0.01m - 4(9:47/m) 139/139bpm

11:58 11:18 10:58 11:11 4

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	117 88-135	1565	169 118-182	5/2
0.25	3:07	1:27	11:33	146 130-162	1687	180 178-186	5/4
0.38	4:41	1:34	12:30	131 125-137	1637	180 176-182	5/2
0.50	6:06	1:26	11:26	131 126-139	1498	181 178-186	3/2
0.63	7:34	1:28	11:40	129 127-131	1506	181 178-184	3/1
0.75	8:58	1:24	11:12	129 128-132	1445	180 178-182	18/8
0.88	10:33	1:35	12:37	128 124-132	1615	177 122-188	4/9
1.00	11:58	1:25	11:21	131 128-133	1487	179 178-182	17/6
1.13	13:23	1:25	11:21	132 129-134	1499	178 170-182	5/11
1.25	14:48	1:25	11:23	133 130-138	1514	179 176-182	8/7
1.38	16:11	1:23	11:04	137 134-140	1515	179 176-182	3/5
1.50	17:39	1:28	11:41	135 132-139	1577	177 172-182	5/1
1.63	19:02	1:23	11:03	134 131-137	1481	179 178-182	2/1
1.75	20:26	1:24	11:11	134 132-135	1498	178 176-182	3/2
1.88	21:45	1:20	10:39	135 133-137	1437	179 176-182	12/1
2.00	23:15	1:30	12:00	136 132-138	1631	175 124-182	7/9
2.13	24:37	1:22	10:52	132 131-135	1435	178 176-182	4/1
2.25	26:02	1:25	11:17	139 136-146	1569	178 172-182	1/3
2.38	27:26	1:25	11:18	139 135-144	1572	178 162-180	1/7
2.50	28:48	1:22	10:55	137 134-140	1495	179 174-182	14/0
2.63	30:06	1:18	10:23	138 136-140	1433	179 176-180	1/7
2.75	31:30	1:24	11:12	137 134-138	1535	176 168-180	4/6
2.88	32:54	1:24	11:11	140 137-141	1566	177 174-184	7/4
3.00	34:14	1:20	10:39	137 134-141	1460	178 176-180	2/9
3.13	35:45	1:31	12:11	138 135-142	1681	175 168-178	4/0
3.25	37:05	1:20	10:39	138 134-142	1470	177 174-178	4/1
3.38	38:26	1:21	10:48	137 136-139	1481	177 172-180	0/5
3.50	39:57	1:30	12:03	136 132-139	1639	173 114-188	1/1
3.63	41:19	1:22	10:57	142 137-146	1554	178 176-180	4/1
3.75	42:39	1:20	10:38	140 137-142	1489	177 174-182	1/2
3.88	44:05	1:26	11:31	137 134-141	1579	175 172-180	2/1
4.00	45:25	1:20	10:37	138 134-145	1465	176 174-178	4/2
4.01	45:29	4	11:32	139 138-139	1604	175 174-176	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 37m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	10:57
14 4.4%	11:10
13 5.0%	11:48
See your biggest climbs

Cadence

177 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	4	44:55	11:18
Walk	1.1	121	0	29	15:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.69%	More
800m	5:23	10:50	37.01%	More
1km	6:45	10:52	38.45%	More
Mile	10:58	10:58	40.25%	More
5k	34:40	11:09	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.16
5km	34:26	11:05	44.81
5M	57:52	11:34	43.51
10km	1:13:21	11:48	42.97
10M	2:03:16	12:20	42.02
Half	2:45:30	12:38	40.82
20M	4:22:36	13:08	40.36
Mara	5:52:35	13:27	39.74

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