Tue 22nd Dec 2020 at 3:00pm by a321490

Run > General

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Time
1:00:51
Miles
7.11
Min/mi
8:34
Pacing
60%
WAVA
53.63
Stride(cm)
126
Cals
767
Cadence
149
BPM
138
%MHR
80.6
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/137bpm 88cal 77/91rpm 7.84/9.19mph
2) 1m - 7:20(7:20/m) 135/138bpm 94cal 78/86rpm 8.18/9.17mph
3) 1m - 7:47(7:47/m) 138/146bpm 103cal 77/83rpm 7.72/8.39mph
4) 1m - 12:09(12:09/m) 133/163bpm 153cal 69/85rpm 4.94/8.68mph
5) 1m - 8:43(8:43/m) 137/158bpm 102cal 74/93rpm 6.89/8.28mph
6) 1m - 8:08(8:08/m) 159/170bpm 132cal 76/84rpm 7.38/8.86mph
7) 1m - 8:07(8:07/m) 134/159bpm 85cal 76/78rpm 7.39/8.43mph
8) 0.11m - 59(8:43/m) 134/138bpm 10cal 75/78rpm 6.89/8.19mph

7:39 7:20 7:47 12:09 8:43 8:08 8:07 59

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	133 125-138	1139	149 94-182
0.50	4:02	1:53	7:33	134 134-134	1011	156 148-158
0.75	5:48	1:47	7:07	134 134-134	954	157 154-160
1.00	7:40	1:51	7:25	134 134-134	993	157 148-174
1.25	9:24	1:45	6:59	134 134-134	936	157 152-172
1.50	11:15	1:50	7:22	134 134-134	986	155 150-158
1.75	13:05	1:51	7:23	135 134-136	996	155 152-158
2.00	15:00	1:54	7:37	137 136-138	1043	155 152-164
2.25	17:01	2:02	8:07	138 138-138	1120	157 150-166
2.50	18:53	1:51	7:26	138 138-138	1025	154 152-156
2.75	20:44	1:52	7:26	138 138-138	1027	154 152-156
3.00	22:48	2:04	8:15	140 138-146	1155	153 142-156
3.25	26:57	4:08	16:34	146 60-163	2418	131 82-164
3.50	29:14	2:17	9:08	133 61-153	1214	151 128-158
3.75	32:20	3:06	12:24	121 109-154	1501	147 100-158
4.00	36:04	3:44	14:58	123 109-142	1841	129 82-156
4.25	38:39	2:34	10:18	133 123-137	1370	139 84-160
4.50	40:35	1:57	7:47	137 137-137	1067	153 152-156
4.75	42:35	1:59	7:56	137 137-137	1088	153 150-154
5.00	44:45	2:10	8:40	141 137-159	1223	149 138-186
5.25	47:13	2:28	9:52	161 156-170	1589	152 140-168
5.50	49:11	1:59	7:55	159 159-159	1258	153 142-158
5.75	51:00	1:49	7:16	159 159-159	1156	152 148-160
6.00	52:52	1:52	7:26	159 159-159	1182	151 146-156
6.25	54:55	2:03	8:14	143 134-159	1177	152 148-156
6.50	56:54	1:59	7:55	135 131-138	1068	151 146-154
6.75	59:05	2:11	8:43	131 124-135	1141	150 96-154
7.00	1:01:08	2:03	8:11	129 123-133	1056	152 120-154
7.11	1:02:06	58	8:44	134 131-138	1170	150 120-156

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	152	6.9	57:24	8:18
Walk	7.3	104	0.2	4:32	23:31
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:26	6:55	53.50%	More
1km	4:20	6:59	55.29%	More
Mile	7:09	7:09	57.39%	More
5k	24:54	8:01	56.00%	More
5 miles	44:30	8:54	50.93%	More
10k	54:20	8:45	52.05%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:54	8:23
10km	52:45	8:29
10M	1:27:21	8:44
Half	1:56:18	8:53
20M	3:02:08	9:06
Mara	4:02:29	9:15

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