Tue 22nd Dec 2020 at 3:00pm by ziggyv

Run > General

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Time
54:24
Miles
6.51
Min/mi
8:21
Pacing
87%
WAVA
61.51
Stride(cm)
114
Cals
626
Cadence
169
BPM
127
%MHR
74.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 110/125bpm 81cal 6.84/7.26mph
2) 1m - 8:33(8:33/m) 122/131bpm 95cal 7.02/7.37mph
3) 1m - 8:27(8:27/m) 128/135bpm 100cal 7.09/7.6mph
4) 1m - 8:14(8:14/m) 130/140bpm 95cal 7.28/7.66mph
5) 1m - 8:21(8:21/m) 136/144bpm 106cal 7.18/7.62mph
6) 1m - 8:13(8:13/m) 136/147bpm 102cal 7.3/7.99mph
7) 0.51m - 3:48(7:31/m) 138/150bpm 47cal 7.98/9.41mph

8:46 8:33 8:27 8:14 8:21 8:13 3:48

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	95 55-113	843	168 162-174
0.50	4:29	2:15	9:02	114 111-116	1030	166 164-168
0.75	7:15	2:46 +36	11:05	118 101-125	1309	166 164-168
1.00	9:24	2:09	8:35	109 99-117	936	166 162-170
1.25	11:34	2:10	8:40	115 113-121	997	168 166-170
1.50	13:43	2:09	8:35	121 116-126	1038	167 162-168
1.75	15:52	2:09	8:38	126 121-130	1088	166 162-170
2.00	17:56	2:04	8:16	127 121-130	1050	167 164-170
2.25	20:04	2:08	8:31	126 124-131	1074	168 166-170
2.50	22:07	2:04	8:14	130 126-132	1071	167 164-168
2.75	24:16	2:09	8:36	129 124-134	1109	168 166-172
3.00	26:23	2:07	8:29	129 126-133	1094	168 166-172
3.25	28:27	2:04	8:15	131 127-139	1081	168 166-174
3.50	30:28	2:01	8:03	128 122-139	1031	169 166-174
3.75	32:32	2:04	8:18	129 124-133	1070	170 164-172
4.00	34:39	2:07	8:26	132 129-135	1114	170 166-174
4.25	36:49	2:10	8:38	134 131-137	1158	171 168-174
4.50	38:53	2:05	8:19	136 133-140	1130	170 166-174
4.75	40:58	2:05	8:20	137 134-142	1142	170 166-174
5.00	42:59	2:01	8:04	136 129-144	1097	170 162-174
5.25	45:00	2:01	8:04	128 123-132	1032	172 168-176
5.50	47:02	2:02	8:08	136 131-139	1105	171 166-176
5.75	49:03	2:01	8:04	139 137-142	1122	173 170-174
6.00	51:13	2:09	8:38	143 138-147	1233	172 166-176
6.25	53:12	2:00	7:59	135 132-139	1077	170 166-178
6.50	54:59	1:47	7:06	141 129-150	1002	178 166-186
6.51	55:01	2	6:37	150 150-150	993	182 182-182

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	6.5	54:25	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.47%	More
800m	3:44	7:30	55.48%	More
1km	4:54	7:53	55.03%	More
Mile	7:57	7:57	57.58%	More
5k	25:24	8:11	61.42%	More
5 miles	41:16	8:15	61.74%	More
10k	52:26	8:26	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:50	8:00	62.83
5M	41:08	8:14	61.94
10km	51:47	8:20	61.53
10M	1:25:45	8:35	61.51
Half	1:54:10	8:43	60.71
20M	2:58:46	8:56	61.44
Mara	3:58:01	9:05	61.53

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