Tue 22nd Dec 2020 at 3:00pm by Huntsman

Run > General

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Time
53:32
Miles
5.00
Min/mi
10:42
Pacing
71%
WAVA
44.46
Stride(cm)
90
Cals
461
Cadence
167
BPM
121
%MHR
65.7
B/mi
1301
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 119/129bpm 99cal 5.73/6.37mph
2) 1m - 9:43(9:43/m) 123/129bpm 92cal 6.18/6.55mph
3) 1m - 10:07(10:07/m) 126/130bpm 95cal 5.93/6.41mph
4) 1m - 10:08(10:08/m) 128/132bpm 98cal 5.92/6.16mph
5) 1m - 13:03(13:03/m) 119/132bpm 77cal 4.6/6.35mph
6) 0m - 4(15:51/m) 112/114bpm 3.79/4.84mph

10:28 9:43 10:07 10:08 13:03 4

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	108 81-123	1142	163 110-172	9/0
0.50	5:19	2:41	10:43	125 121-128	1339	166 110-174	15/3
0.75	7:52	2:33	10:11	121 113-126	1231	171 164-180	2/11
1.00	10:28	2:36	10:23	118 113-121	1225	172 168-174	3/7
1.25	12:54	2:26	9:44	122 119-125	1188	172 168-184	3/3
1.50	15:17	2:23	9:33	123 120-126	1175	173 170-176	3/7
1.75	17:45	2:28	9:53	123 117-127	1215	173 172-176	2/4
2.00	20:11	2:25	9:42	124 122-129	1203	173 168-176	4/4
2.25	22:37	2:26	9:45	125 121-129	1218	173 164-176	3/7
2.50	25:12	2:35	10:19	126 120-130	1300	173 170-176	2/3
2.75	27:44	2:33	10:11	126 124-129	1283	173 168-174	2/2
3.00	30:17	2:33	10:13	127 124-130	1297	173 172-174	2/2
3.25	32:51	2:33	10:12	127 125-130	1296	172 164-174	2/3
3.50	35:23	2:32	10:08	128 125-130	1297	172 170-174	2/2
3.75	37:54	2:31	10:04	128 126-131	1289	173 170-176	4/2
4.00	40:25	2:32	10:07	129 127-130	1305	172 170-176	4/3
4.25	44:40	4:15 +1:41	16:59	120 107-128	2037	175 170-190	2/3
4.50	48:22	3:42	14:47	114 88-131	1684	152 110-178	5/2
4.75	51:46	3:24	13:38	118 111-128	1609	152 106-178	6/1
5.00	55:11	3:25	13:40	116 109-127	1585	151 122-192	1/9
5.00	55:14	3	15:44	110 110-110	1731	118 118-118	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	10:39
11 1.8%	14:00
See your biggest climbs

Cadence

167 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	4.8	49:17	10:19
Walk	10.1	125	0.2	5:33	24:26
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.89%	More
800m	4:46	9:35	40.72%	More
1km	5:58	9:36	42.33%	More
Mile	9:41	9:41	44.32%	More
5k	31:04	10:00	47.04%	More
5 miles	55:11	11:02	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	31:21	10:05	46.60
5M	53:32	10:42	44.44
10km	1:08:21	11:00	43.47
10M	1:56:44	11:40	42.07
Half	2:38:09	12:04	40.77
20M	4:14:32	12:44	40.14
Mara	5:44:51	13:10	39.51

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