Tue 22nd Dec 2020 at 10:00am by runningj

Walk > General

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Time
7:40
Miles
0.50
Min/mi
15:20
Stride(cm)
88
Cals
52
Cadence
118
BPM
96
%MHR
54.9
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:40(15:23/m) 96/104bpm 52cal 57/63rpm 3.9/4.24mph

7:40

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:53	92 84-99	1462	115 112-118
0.13	1:55	56	14:53	86 83-89	1279	118 116-120
0.19	2:53	58	15:22	95 89-99	1460	118 116-122
0.25	3:52	59	15:43	98 94-101	1541	120 118-122
0.31	4:50	58	15:27	100 92-103	1546	119 112-122
0.38	5:48	58	15:22	99 96-103	1521	120 116-124
0.44	6:43	55	14:43	99 97-104	1458	117 112-120
0.50	7:41	58	15:55	101 99-104	1608	120 116-126

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:40	15:25	More

Predictions

Dist	Time	Per Mile

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